How to get stronger as you age
Today on “Post Reports,” Optimist reporter Maggie Penman shares the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback.
If you want to hear more stories like this, please let us know. You can …
How much do dogs reduce our stress?
On this weekend’s edition of The Optimist, reporter and self-proclaimed cynic Kyle Melnick goes on a journey with a dog. We’ll talk about what he learns, and the science of how dogs make us calmer, happier – and maybe even more trusting.
If you want more optimistic content on the weekends, let us k…
How a former politics columnist is finding awe
Feeling a sense of awe can make us feel less stressed, less lonely and more connected to each other. It’s good for our bodies and our minds. So how do we feel more of it?
Today’s show was produced by Joshua Carroll, Rennie Svirnovskiy and Ted Muldoon. It was edited by Allison Klein and Ariel Plotn…
This school banned phones. Remarkable things happened.
The cafeteria at Ballard High School during lunch is a loud place. Students are talking and laughing, playing card games and going out to the courtyard for an informal recess. On Fridays, students have started playing bingo.
It’s a big change from the past couple of years — and it’s not the only o…
How much do dogs reduce our stress?
Today, we revisit one of our favorite episodes from the past year: about the science of how dogs make us calmer, happier — and maybe even more trusting.
If you want more optimistic content on the weekends, let us know at podcasts@washpost.com and maggie.penman@washpost.com – and check out our newsl…
How to get stronger as you age
Today we share one of our favorite episodes, from Optimist reporter Maggie Penman about the new science of aging, and a hopeful research finding that getting stronger and healthier in old age is possible for many of us – even after a health setback.
If you want to hear more stories like this, plea…
The trick to making New Year’s resolutions stick
Go to sleep earlier. Read more books. Eat better. Exercise.
Changing our behavior is hard, but what if some simple – and dare we say fun – tricks could help us keep our resolutions for the new year?
From temptation bundling to buddying up, Optimist reporter Maggie Penman shares the science on how …
Post Reports: The trick to making New Year’s resolutions stick
You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from Post Reports about New Year's resolutions.
Go to sleep earlier. Read more books. Eat better. Exercise.
Changing our behavior is hard, but what if some simple – and …
Why going outside is good for you, even when it's freezing
Today on the show, we explore the science behind why going outside is so good for us, even when it’s freezing.
If you’re interested in learning more about nature therapy, check out the Center for Nature Informed Therapy.
A psychologist says this exercise can make you more hopeful in 14 days: the No…
AASL Presidential Candidate: Barbara Johnson
By focusing on asks for "little things that bring you joy," to bring volunteers en masse and generate involvement, Barabra Johnson talks AASL Presidential Candidacy on this episode. We discuss her "say yes" attitude, her journey to becoming the Instructional Technology Coordinator for Colchester Pu…
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