Four essential podcasts on mental health

April 14, 2019 ·
"Mental health is often regarded as a taboo topic — there’s not only a stigma surrounding the validity of mental illnesses and the value of therapy, but also many difficulties that can come with having conversations about wellness. Podcasts, however, offer an intimate space for personal storytelling and open discussion. These four audio shows serve to normalize mental health and teach lessons about improving wellness in daily life."