(00:06:00) Podcast Clip of Episode 18: Compassion: “to suffer with.”

Compassion comes from the Latin Word: Compati, which means “to suffer with.” 

8 Ways to show compassion to others:

Listen to them.

Comfort them.

Do not judge.

Acceptance. 

Respect them.

Be supportive.

Appreciation

Inspire them. 

Ways to show compassion to yourself:

Practice forgiveness

Express gratitude 

Give yourself grace

Speak kindly to yourself.

“If you don’t love yourself, you cannot love others. You will not be able to love others. If you have no compassion for yourself then you are not able of developing compassion for others.”

The Dalai Lama

Shade Ways by <a href="https://app.sessions.blue/browse/track/70653">Blue Dot Sessions</a>

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