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Jan. 5, 2017
This is a meditation to help you remember where home is.  You are always here, in your heart, closer than a breath away.  Your heart is always awaiting your presence, awaiting your attention, awaiting you.  Know that your refuge is always available to and inside you.  Come home to you.
Jan. 12, 2016
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Jan. 5, 2016
Attention Meets Body This is a meditation to bring your attention in sync with where your body actually is.
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