Healthy Lifestyle Show
By Healthy Lifestyle Academy
About this podcast
Healthy Lifestyle Show is about living a healthier, happier and more fulfilling life. Our podcast covers various topics including nutrition, fitness, yoga, and meditation. Learn about the amazing power of foods and natural herbs for specific health disorders. Using science we discuss daily challenges and share our simple to follow lifestyle health tips. Find more about us at

Episodes (Total: 20 / Page: 1)
June 27, 2017 · 00:23:54
Motivation… What drives you, how do you motivate yourself and the importance of starting your morning with a simple win! In this episode we welcome guest Ian Weinberg, owner of Ian Fitness, which is a personal training and boot camp in Seattle.
June 19, 2017 · 00:29:32
Nature provides us with everything we need, although often time we turn to doctors for prescription drugs to fix our ailments. Sometimes resulting in side effects and more medication. In this episode we have guest Tara Mackey to share her story about living and instilling an organic life.
June 13, 2017 · 00:27:32
Do you ever feel out of it, like you just can't think straight? Often forgetting the simple things and feel in a daze. Many people get this feeling and senstation, commonly known as brain fog. Dr. Mike Dow shares how we can start supporting our mental health today!
June 6, 2017 · 00:30:58
Having a Healthy Mindset is key to overcome any challenge in your life. In this episode we discuss how creating a healthy mindset can be linked to a happier and wealthier life.
May 29, 2017 · 00:36:03
With her love for food and dealing with a lifetime of digestive issues, Eating Clean has improved her digestion, slee, energy and overall health. Now shw shares her meal plans with other families tp heal eat well without sacrificing time and money.
May 19, 2017 · 00:15:46
Holy Basil plant provides positive life energy and is one of the most sacred plants in Indian Culture, along with many health benefits.
May 16, 2017 · 00:28:20
The Emotional Freedom Techniques aka Tapping, is a self healing practice that can optimize physical and emotional health. Dr. Dawson Chruch answers all our questions.
May 10, 2017 · 00:30:43
Have you heard about the gut health or digestive health challenges? Or maybe you are suffering with some of these issues or just want to know more about the gut health or digestive health bugs. We have Dr. Phil Carson to answer all these questions about digestive health.
May 1, 2017 · 00:25:11
Reprogram your body and mind for sustainable fat loss, vibrant health, and peak performance
April 26, 2017 · 00:19:15
Guest interview with Joe De Sena, co-founder of The Spartan Race, lets us in on the top tips for [preparing for the Spartan Race
April 17, 2017 · 00:13:48
Indian Gooseberry has been used for many years in the Indian pharmacology due to its benefits to health.
April 11, 2017 · 00:37:32
Life can be very challenging for those who struggle in managing their stress. It could be due to work stress, emotional stress, family stress, social stress, and any type of stress. In order to learn more about these stresses and how to manage it properly, I thought why not talk to an Expert. I did some research and found that Dr. Mary Wingo is a well known authority. In fact she is known as the Stress Expert. So I reached out to her to do one Interview Podcast for our listeners.
March 21, 2017 · 00:17:51
Most people are unaware of how powerful the table side spice, black pepper truly is. Listen to learn all the amazing health benefits.
March 13, 2017 · 00:18:26
Caution must be had when picking Black Nightshade, when the berries are unripe they may be posionous
March 6, 2017 · 00:17:01
Find out why Bermuda Grass is known as the King of all grasses.
Feb. 27, 2017 · 00:19:08
Amazing Herbs with Jay Author
Feb. 22, 2017 · 00:12:59
Guest, Jay Author reveals some exotic benefits of almonds, what he has learned from his family in India.
Jan. 23, 2017 · 00:09:09
In this episode we reveal some common myths about fitness and working out. Listen to find out which myths are fact and which are fiction
Oct. 11, 2016 · 00:07:18
All about Knee Compression Sleeves and their benefits.
Sept. 9, 2016 · 00:09:29
All about the Door Gym fitness product