ABOUT THIS PODCAST 🔗
This is a podcast about running and storytelling. Each episode we’ll talk to a runner and hear their story. Running is never just about running there’s always so much more to it!
Hosts:
Update frequency:
every 20 days
Average audio length:
47 minutes
Guest interviews
English
United States
143 episodes
since Jan. 23, 2021
episodic
LATEST EPISODE 🔗
What happens when you decide that your age, your circumstances, or other people’s expectations do not get to define what you are capable of?
In this inspiring episode, I sit down with Noleen Dube, a powerhouse in the corporate sector, a wife and mother of two adult children. In this episode, we tal…
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PREVIOUS EPISODES 🔗
In this episode, we sit down with ultra-runner Donovan Shirley of Pirates Running Club in Johannesburg to discuss an extraordinary challenge that goes far beyond the finish line.
Donovan is no stranger to pushing the limits of human endurance. Having competed in the legendary Backyard Ultra format,…
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Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness inst…
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With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in…
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The guest in this episode is Stuart Gemmill. Stuart is a run coach based in Harare, Zimbabwe. He’s an ultra-runner himself, having completed 28 Comrades marathons, and he’s gearing up for his 29th this year. Last October, he won the Runyanga 100-mile ultra.In this episode, we dive …
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In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic.
With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working i…
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In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜) Club, an open learning and running community. Kiyoshi shares insights into the cultural…
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In this episode, I chat with Terence Vrugtman — ultrarunner, photographer, and Race Director of the Karkloof Trail Series.We dig into what makes Karkloof such a standout event in South Africa’s trail running calendar, and Terence gives us a first look at the 2026 course: the terrai…
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In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that…
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In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”.
What began as a curious experiment with a Garmin watch slowly turned i…
Disclaimer: The podcast and artwork embedded on this page are from Linda Kapembeza , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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