Listen Score
LS 26
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
monthly
Average audio length:
45 minutes
Video podcast
English
7 episodes
since Oct. 11, 2020
episodic

LATEST EPISODE 🔗

In this episode I talk about why there has been a big gap between episodes 3 and 4. Almost 17 months. A lot has happened, a breakup, mourning , burnout, turning 40. But I also changed lives, ran an ADHD workshop ( Black Girls Camping), mentored some lovely ladies, got voted Best Anxiety Podcast of …

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PREVIOUS EPISODES

In this Episode we speak to a 38 year teacher who after a spiritual awakening found the tools to help alleviate most if not all of her symptoms of ADHD. We hear about her rebellious teenage years and how after her getting her diagnoses and taking medication she found temporary relief. But the real …
What happens when you don't display the obvious signs?  You get overlooked.  In this episode you will get to speak to woman who later on in life got diagnosed with Autism, ADHD and OCD.  We speak about her life, her sister who also is Autistic, her acceptance of her diagnosis as we…
In this episode we speak to a 35 year old West African woman who has Sickle Cell, Dyspraxia and Dyslexia.   She is currently waiting for a 4th diagnoses for ADHD which she fully suspects might answer to her lack of focus.  We talk about her childhood and how an unexpected turn of events…
In this episode we speak to a mother of two who has depression, CPTSD, ADHD and suspected Autism.  Her recent diagnoses with ADHD allowed her to connect the dots to a side of her she had been trying to understand for most of  her life.  Through a troubled childhood, bullying, and d…
In this episode, due to the constant conversations I’ve had with many women online during ADHD Awareness Month I decided to dedicate this podcast to my journey with ADHD.  It’s very personal but an interesting eye opener to my struggles from a child to an adult and how I became aware of my co…
Welcome to the first episode of The Black Spectrum the podcast where Black and Brown communities in the UK talk openly about mental health and neurodiversity.  In this episode I will be introducing you to The Black Spectrum and telling you a bit about how this podcast came about as well as my…
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