ABOUT THIS PODCAST 🔗
Poised & Powerful Parenting, hosted by Sarah Mayhan, supports new parents in the physical and mental transformation of new parenthood. A teacher of alignment, movement, and the mind-body connection, she believes everyone deserves the empowerment that comes from understanding themselves and how their body works. Tune in every other week to hear episodes that will help you be mindful in the present & open to the future. Learn more about Sarah and Poised Powerful Parenting at https://poisedpowerfulparenthood.com/interviews
Update frequency:
every 21 days
Average audio length:
37 minutes
English
United States
63 episodes
since Feb. 15, 2021
episodic
LATEST EPISODE 🔗
CW: brief mention of sexual assault.
Have you ever felt the kind of overwhelmed, overstimulated, or triggered that we might call being “all touched out”? Maybe you’ve even felt guilty about not being available to your kids or spouse, or surprised by the intensity of your feelings.
If you ever won…
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PREVIOUS EPISODES 🔗
Have you ever yelled “CALM DOWN”? How effective was it? Today, I’m teaching a simple four-step process: for more ease and less yelling. It works by rebooting your nervous system - and children can learn it too!
This week, episode 47 of Poised & Powerful Podcast is sharing mindfulness together:…
Do you get knots in that area between your neck and shoulders? Well, who doesn't, right? If you are struggling with this, listen up because this one is for you. This will be a guided audio you can do sitting or standing. One of my favorite places to do it is sitting in the car after I drop my …
The world of parenting is full of stereotypes and toxic narratives, which can be even harder to deal with when you’re a parent managing chronic pain, neurodivergence, or anything that doesn’t fit the mold of “normal”. Learning strategies and methods of coping that work for your needs will help smoo…
Welcome to day 5 of the 5-day challenge. Today’s mantra is I CAN CONNECT. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a r…
Welcome to day 4 of the 5-day challenge. Today’s mantra is I CAN RELEASE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find the time to take care of yourself. Join me for a re…
Welcome to day 3 of the 5-day challenge. Today’s mantra is I CAN DO LESS. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a …
Welcome to day 2 of the 5-day challenge. Today’s mantra is I CAN BREATHE. Check my Instagram highlights for keeping track of and sharing your progress.
Feeding and caring for young children can do a number on your body - and it can be hard to find that time to take care of yourself. Join me for a r…
Welcome to day 1 of the 5-day challenge. Today’s mantra is I CAN PAUSE. Check my Instagram highlights for keeping track of and sharing your progress.
Do you find yourself needing extra time to recover from your weekend or time to prepare your mind and body for the week ahead? Join me for a restora…
We are going on a family vacation soon, and due to the pandemic, I am a little out of practice with traveling with a little one. It’s pretty common for travelers to leave our bodies a bit out of sorts, even on vacations or travels that are supposed to be fun. Every bit of energy and tip to making a…
Disclaimer: The podcast and artwork embedded on this page are from Sarah Mayhan, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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