ABOUT THIS PODCAST 🔗
"Nourish and Nurture" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Hosts:
Update frequency:
biweekly
Average audio length:
25 minutes
English
United States
113 episodes
since June 29, 2022
episodic
LATEST EPISODE 🔗
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You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #115, The Power of "I AM" and Setting Your Goals.
Goals without action are only wishes. To move your whys and goals out of wish territory, let's explore how to set goals that ac…
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PREVIOUS EPISODES 🔗
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You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #114, Slow Down and Feel Your Best.
We always hear that it takes 20 minutes to feel full after you have eaten. What are the mechanics of this 20-minute message? Miriam explains these scientifi…
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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power.
WHYs need to be fluid and ever-changing. There is nothing wrong – at all – with a WHY to lose 20 pounds or look good in a bathing suit. Both valid a…
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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip.
What might drive you to eat food that would supersede the importance of the results of all the hard work you have done to reach the point wh…
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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #109: More Summer Strategies.
Miriam reminds you of the summer strategies from Episode 107: Protocol Meal Planning, the Good-Better-Best Method, working through Urges, Triggers, and Cravings, Watch…
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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #108: Ladder Those Thoughts.
Self-talk is your inner voice. It is what you are telling yourself all day long as your day unfolds. Affirmations are positive statements that reflect that you are alrea…
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You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #107: Keep Your Cool During Summertime: Parties, Vacations and Travel.
I don’t know about you, but whenever I followed a certain diet plan or eating-style plan, summertime seemed to take on a free-f…
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You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #106, Give Yourself Some Grace.
It is not your relationship with food that determines whether you can stick to a program (any program), lose weight or accomplish your goals. It is your relationship…
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You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #105, Triggers and Habits.
We all have triggers and habits. When you want to eat because of triggers and habits, we call it head hunger because it is not rooted in a physical hunger and need to eat.…
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You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 103, When to Journal: Five Ways to Plan Your Food Journal.
In this episode Miriam gives you five ways to keep a food journal, each with its own advantages and disadvantages. Even if you have resi…
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