Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry

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Claimed

Are you struggling with mental illness? Are you lonely and filled with sadness?  Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin.  You will stop struggling to understand what is going on and begin to feel a sense of peace, encouragement and contentment.  This podcast will give you the tools you need to thrive, not just survive.

Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace.

Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until I started to trust God that I gained the courage to confront my fear of being a burden to my family.

I realized that if I was going to manage my mental illness I needed to seek God, learn more about this silent disease and seek depression treatment. I also needed to build my faith and believe in the power of healing. I knew I had the strength to face the anxiety attacks I was experiencing and begin to address the headaches, stomachaches and trauma I was going through. My life was filled with exhaustion, pain and stress. I had to get out of this dark place. I felt like I was sinking in quicksand and there was no purpose to my life.

I got on medication and learned more about my condition.  I implemented strategies that tested my faith, drew closer to God and decided to deal with my anxiety. Now, I am no longer chronically depressed and my relationship with God is stronger than ever. I have left fear behind and I am headed down a new path. I want you stop struggling and realize that you best days are ahead.

I you are ready to leave depression in the dust and never look back, the 14 Days to Manage Your Depression course is the answer to your prayer. You will learn what triggers your depression, how to track your mood and activities to fight depression.  

Hold on your hats because this wellness journey will blow you away.

LIFE-CHANGING COURSE

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‘14 Days to Manage Depression"

GET THE COURSE NOW:

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https://pensight.com/x/14DaysToManageDepression

What’s inside💡

19 Podcast Episodes

20 Inspirational Videos 

Daily Mood Tracker and observations

Daily Affirmations

Biblical Reinforcement 

30 Activities to Manage Depression

BONUS MATERIALS

Inspirational Songs

Uplifting Videos

GET THE COURSE NOW:

https://pensight.com/x/14DaysToManageDepression

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https://tameratrotterconsulting.com