ABOUT THIS PODCAST 🔗
Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
Hosts:
Update frequency:
every 9 days
Average audio length:
26 minutes
Has sponsors
Video podcast
English
United States
131 episodes
since Feb. 2, 2019
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional …
SEARCH PAST EPISODES
Search past episodes of Serenity Wellness.
PREVIOUS EPISODES 🔗
Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhan…
Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self…
Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techni…
Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new.
Memories are stored in the body. Body Awareness is Key to Emotion Regula…
On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort.
This meditative…
Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible.
But what if it was …
Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?
Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even…
Gain an understanding of how self-worth and personal value tie into procrastination.
Learn some easy tools to break free from time wasters and distracters.
Engage your intuition in decision-making for movement. How are you cashing in on life?
About the Spring Into Action Program:
Have you ever …
Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement.
About the Spring Into Action Series:
Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the …
Disclaimer: The podcast and artwork embedded on this page are from Nicole White, LPC, C -DBT, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,826,562 podcasts and 196,088,979 episodes by people, places, or topics.
An investment in knowledge pays the best interest, so I listen to podcasts.
‐ Benjamin "Llamacorn" Franklin
SEARCH PAST EPISODES
Search past episodes of Serenity Wellness.
PODCAST IS CLAIMED
This podcast page is claimed and managed by
@serenitywellness
EDIT
Thank you for helping to keep the podcast database up to date.
