Bodyholic with Di | Your Health and Fitness Beyond Myths
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Bodyholic with Di | Your Health and Fitness Beyond Myths

ABOUT THIS PODCAST 🔗

Bodyholic with Di: Debunking Health & Weight Loss Myths for Sustainable Results

Tired of navigating the overwhelming and often misleading world of health and fitness on social media? Welcome to Bodyholic with Di, the authoritative podcast that meticulously dissects popular health myths, weight loss fads, and nutrition misinformation. Hosted by Di, a health and fitness entrepreneur, public health expert, and author of 'Rip It Up For Good,' this podcast delivers science-backed strategies for sustainable weight loss, holistic health, and long-term wellness.


Each episode provides actionable insights and evidence-based guidance to help you achieve your fitness goals, optimize your nutrition, and transform your body and mind. We cut through the noise, offering clear, concise, and trustworthy information to empower you on your journey to a healthier, more vibrant life. Whether you're looking for fat loss strategies, muscle gain tips, metabolism insights, debunked diet trends, or simply to improve your overall well-being, 'Bodyholic with Di' is your essential resource for real results without the hype. 


Subscribe now to uncover the truth about health, fitness, and building a truly sustainable lifestyle.


Health & Fitness
Fitness
Medicine
Nutrition
Medicine
Hosts:
Update frequency:
every 20 days
Average audio length:
38 minutes
Guest interviews
English
United States
87 episodes
since Nov. 24, 2022
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Why Wiping Walls After Wildfire Smoke Isn’t Enough

Why Wiping Walls After Wildfire Smoke Isn’t Enough

· transcript
Text Di A house can survive a wildfire and still become unlivable. Dr. Joe Nieusma, a seasoned industrial toxicologist from the pharma world, walks us through what really lingers after smoke: ash, soot, heavy metals, stubborn PAHs, and the headliners—dioxins and furans formed by incomplete combusti…
00:38:06
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PREVIOUS EPISODES

Creatine, Clear And Simple

Creatine, Clear And Simple

· transcript
Text Di What if one evidence-backed supplement could help you push out those last two reps, keep your mind clear when fatigue hits, and protect your bones as you age? We take a hard look at creatine—what it is, how it fuels ATP production, and why it deserves a daily spot in your routine even if yo…
00:18:55
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What Matters Most If GLP-1 Vanished Tomorrow

What Matters Most If GLP-1 Vanished Tomorrow

· transcript
Text Di Dr. Christle Guevarra and Di dig into a practical guide for pairing GLP-1 medications with smart training and simple nutrition, and why these same basics help anyone build strength and keep results. She share red flags for underfueling, the case for progressive overload, and how to maintain…
00:30:01
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Perimenopause, Plainly Explained with Dr. Michael Lavie

Perimenopause, Plainly Explained with Dr. Michael Lavie

· transcript
Text Di We unpack why so many women in their 40s feel “off” before cycles change, how hormone fluctuations drive anxiety and sleep loss, and when lifestyle fixes or hormone therapy make the biggest difference. We also discuss PCOS, ultrasound clues, and the limits of “normal” labs.• defining perime…
00:29:08
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Stop Letting Apps Tell You How To Feel

Stop Letting Apps Tell You How To Feel

· transcript
Text Di Ever feel like your watch knows more about your body than you do? We flip that script by showing how to rebuild interoception—your internal dashboard—and use it alongside data so you can train smarter, recover faster, and perform better without the anxiety loop of constant checking. Instead…
00:34:22
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Sleep, Steps, And Snacks: The Recovery Trifecta Your Trainer Forgot

Sleep, Steps, And Snacks: The Recovery Trifecta Your Trainer Forgot

· transcript
Text Di Think your gains come from grinding harder? The real breakthrough happens when you master recovery. We unpack a simple framework—rest, repair, reset—that turns training stress into strength, better sleep, clearer thinking, and steady fat loss without flirting with burnout.We start by refram…
00:45:04
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Build A Healthier Life By Starting Absurdly Small And Staying Consistent

Build A Healthier Life By Starting Absurdly Small And Staying Consistent

· transcript
Text Di We lay out a simple, research-backed system for lasting habit change built on absurdly small actions, smart anchors, and environments that make good choices easy. We reframe setbacks as data, plan for the messy middle, and argue for autonomous accountability that you own.• absurdly small, c…
00:43:42
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How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging

How to Trigger Endorphins, Sharpen Insulin Sensitivity, And Build A Reserve For Healthy Aging

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Text Di The story of training changes when you see it through hormones, not hype. We dig into how movement sparks endorphins in the first 10 to 15 minutes, why that steady release lifts mood and raises pain tolerance, and how those early minutes are the doorway to more productive workouts. From the…
00:19:04
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The Science-Backed Daily Habits That Actually Improve Your Health

The Science-Backed Daily Habits That Actually Improve Your Health

· transcript
Text Di In this powerful Season 1 opener of Bodyholic with Di, we break down the 5 daily habits that are proven by science to improve your health — no matter your age, fitness level, or lifestyle. These aren’t trends, fads, or hacks. These are the habits that research repeatedly shows will make you…
00:33:22
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GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?

GLP-1 Effect: What Happens to Your Habits, Hunger, and Health?

· transcript
Text Di Join me as I host Dr. Christle Guevarra, DO, MS, CAQSM Dr. Guevarra holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Christle completed her Family Medicine residency at Crozer Hea…
00:49:04
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Disclaimer: The podcast and artwork embedded on this page are from Di Katz Shachar, MPH, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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