ABOUT THIS PODCAST 🔗
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual Growth
Looking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.
Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?
Subscribe to Inside OUT and let’s get MES-y!
Hosts:
Update frequency:
weekly
Average audio length:
29 minutes
Guest interviews
English
United States
95 episodes
since Oct. 28, 2024
episodic
LATEST EPISODE 🔗
We talk a lot about setting boundaries, but what about keeping them? In this episode of Inside Out, Jojo gets honest about the boundaries she sets with herself and others, where they slip, and the uncomfortable question that changed how she sees the whole thing. From late-night scrolling to the fam…
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PREVIOUS EPISODES 🔗
In this throw back solo episode, Jojo gets MESy about love, and why so many relationships crumble when the foundation was never built. She unpacks how instant gratification culture pushes us to rush into intimacy, and how slowing down to truly know and integrate a partner creates connection that la…
Jojo shares her personal journey through mental, emotional, and spiritual growth, inviting listeners to engage and shape future content based on their interests.
Send me a MESsage :)
Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And…
Inner child and relational therapist Yats returns to unpack masculine and feminine energy: why giving and receiving get so tangled between men and women, where our blocks to receiving love actually come from, and how the subconscious mind decides who we attract.
Send me a MESsage :)
Thank you for l…
In this episode, Jojo sits down with relationship and inner child therapist Yats to explore the deep roots of relationship dynamics, inner child healing, and the balance of masculinity and femininity. They discuss how childhood experiences shape adult relationships and practical ways to foster emot…
How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living.
Connect with Tania Ho:
Website: https://taniaho.me/Instagram: https://instagram.com/taniasoulguide
Museflower Retreat and Spa: http…
How do you know if it's intuition or overthinking? Intuitive soul guide Tania Ho on gut feelings, energy leaks, sensitivity as a superpower & soul-led living.
Connect with Tania Ho:
Website: https://taniaho.me/Instagram: https://instagram.com/taniasoulguide
Museflower Retreat and Spa: htt…
In this episode, Lisa Morton shares how Feng Shui can transform your space and life by focusing on energy flow, color, clutter, and intentional design. Discover practical tips to create a home that supports your health, relationships, and abundance without major remodels.
Connect with Lisa:
Websit…
What if your perfectionism isn't a personality trait, it's a survival strategy that's quietly burning you out? Therapist, yoga psychology teacher, and poet Amanda Baker joins Jojo to unravel why we strive to be "amazing," what's actually underneath the fear of being av…
This week Jojo does something a little different. No studio, no polish, no edits. Just a mic, a patio overlooking the water, wind in the background, and yes, even a bee.
Because this episode is about the very thing that would normally make her scrap it: perfectionism.
Who told you everything has to…
Disclaimer: The podcast and artwork embedded on this page are from Jojo Cottle, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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