Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg
By Be Here Now Network
About this podcast
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

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By Against the Stream
By Noah Rasheta
By Tara Brach
By Wisdom Publications
By Ted Meissner
Latest episodes
Dec. 19, 2017
For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around Buddhism, love and politics. 
Nov. 27, 2017
For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind loving-kindness practice. 
Nov. 6, 2017
For episode 14 of the Real Love Podcast Series, Sharon speaks to Dr. Dan Siegel about the neuroscience behind love, relationships and awareness.  
Oct. 16, 2017
For episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape. 
Aug. 7, 2017
For the 11th episode of the Real Love Podcast Series, Sharon is interviewed by James Shaheen, the Editor and Publisher of Tricycle Magazine. 
July 17, 2017
For the tenth episode of the Real Love Podcast Series, Sharon sits down with Rosanne Cash for a fascinating conversation about the intersection between love, creativity and music.
July 3, 2017
For episode nine of the Real Love Podcast Series, Sharon speaks with meditation teacher and author, Jack Kornfield.Sharon and Jack Kornfield originally met in the 1970s in Colorado and went on to found the Insight Meditation Society in Barre, MA along with Joseph Goldstein. In this episode, Sharon and Jack talk about their first meeting over 40 years ago, and how the landscape for meditation in the West has dramatically changed since that time. They also discuss Jack's new book "No Time Like the Present" and it's theme of freedom as compared to the theme of love in Sharon's new book "Real Love". Tune into a fascinating ninth episode for the Real Love Podcast Series.
June 19, 2017
For episode eight of the Real Love Podcast Series, Sharon talks with Congressman Tim Ryan about love in the political landscape. Tim currently serves in the U.S. Congress representing Ohio's 13th District. He was first elected to the U.S. House of Representatives in 2002. Aside from his leadership in the political arena, Tim is a tremendous advocate for mindfulness, and author of the book "A Mindful Nation". Sharon and Tim discuss the importance and practice of real love in such critical and polarizing times in american and global politics, as well as value of quiet time and interdependence in community.
June 12, 2017
For episode seven of the Real Love Podcast Series, Sharon talks with meditation teach and author, Tara Brach. Tara is the author of many books, including the "Radical Acceptance" and "True Refuge," and is the founder the Insight Meditation Community of Washington, DC. Sharon and Tara dive into the world of self-love, discussing the subtle differences between self-worth and self-love, and how the two inform each other. They also discuss how to return to compassion and love when our buttons get pushed, in particular in the with the current political climate in the world. Tara also offers her approach to applying mindfulness and compassion practices of R-A-I-N, and how she continues to develop these tools for herself and her students.