Raising Yourself Up
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Raising Yourself Up

ABOUT THIS PODCAST 🔗

Self-help author and certified life coach Ben Povlow hosts the Raising Yourself Up podcast. Each episode will get you one step closer to feeling better, taking control of your life, and reaching your full potential. This show is not just about raising yourself up mentally, but also physically, emotionally, and spiritually. The first 60 episodes were focused on a young adult audience, but new episodes, moving into 2026 and beyond, will have personal development topics for people of all ages. 


In the summer of 2026, Ben Povlow released his latest book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Newer episodes will include some spiritually related topics.


Ben's next book is a memoir titled Waking Up in Handcuffs: Drugs, Alcohol, Trouble, Repeat. Some podcast episodes will dive into the journey of recovery.

 

Tune in to see what powerful insights Ben is offering today! For more information about Ben, his books, and past episodes of this podcast, go to https://www.BenPovlow.com 

Self-Improvement
Education
Hosts:
Update frequency:
monthly
Average audio length:
17 minutes
English
United States
74 episodes
since Aug. 30, 2020
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

74. Breaking Patterns, Building Faith, and Your Why. From You Must Be Present to Win (Ch. 3)

74. Breaking Patterns, Building Faith, and Your Why. From You Must Be Present to Win (Ch. 3)

In this episode, Ben reads Chapter 3: "Breaking Patterns, Building Faith, and Your Why." From his new book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth.  Discover how quieting daily distractions, embracing silence, and going within can unlock your true i…
00:18:01
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PREVIOUS EPISODES

73. Mind, Body, and Spiritual Discipline: Elevate Your Energy & Inner Clarity. Chapter 2 Reading and Analysis.

73. Mind, Body, and Spiritual Discipline: Elevate Your Energy & Inner Clarity. Chapter 2 Reading and Analysis.

In this episode of Raising Yourself Up, host Ben Povlow breaks down Chapter 2 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Ben explores the essential connection between physical health, mental focus, and spiritual development, sharing practical advice…
00:42:27
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70. How to Stop Resisting and Discover Your Life’s True Purpose - Chapter 1 Reading & Analysis

70. How to Stop Resisting and Discover Your Life’s True Purpose - Chapter 1 Reading & Analysis

In this episode of Raising Yourself Up, host Ben Povlow reads Chapter 1 of his book, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. Then he breaks down the key ideas. Discover how to stop resisting life’s natural flow, surrender to personal growth, and uncover your …
00:26:17
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69. From Dark Night of the Soul to Sobriety: Behind My New Memoir, Waking Up in Handcuffs

69. From Dark Night of the Soul to Sobriety: Behind My New Memoir, Waking Up in Handcuffs

In this episode of Raising Yourself Up, host Ben Povlow makes a major announcement about his upcoming spiritual memoir and self-help guide, Waking Up in Handcuffs: Drugs. Alcohol. Trouble. Repeat. Ben shares the candid story of how this raw project first materialized during a meditation four years …
00:11:48
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My Diet and Exercise Routine Pt.2 - Stop Wasting Money

My Diet and Exercise Routine Pt.2 - Stop Wasting Money

· transcript
Host Ben Povlow recently released a new book titled, You Must Be Present to Win: A Guide to Spiritual Awakening and Personal Growth. It's available in eBook and paperback on Amazon and other online retailers.  Click HERE to view the book details.  Support the show Thank you for tuning in. I ho…
00:57:01
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From Dictation To Dharma: Turning A Raw Recording Into A Self-Help Book

From Dictation To Dharma: Turning A Raw Recording Into A Self-Help Book

· transcript
We turn a raw, one-take recording into a blueprint for a new self-help book, tracing a spiritual shift sparked by Reiki, Wayne Dyer’s teachings, and a restless need to write with fewer filters. We share how to get clear on what you want, cut noise, and trust your inner signals.• dictation-first wri…
01:15:13
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66. From Restless Nights to Purposeful Pages

66. From Restless Nights to Purposeful Pages

· transcript
A quiet hour changed everything. Waking at 3:54 a.m., Ben Povlow kept a promise to sit with stones, breathe, and write longhand—no editing, no second-guessing—guided by Wayne Dyer’s late-night wisdom and a nudge toward automatic writing. What came through is a fiercely honest meditation on surrende…
00:13:43
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67. Drafting A Spiritual Life with Self-Help Author Ben Povlow

67. Drafting A Spiritual Life with Self-Help Author Ben Povlow

· transcript
A candle, a blank page, and a promise to go first—that’s how this chapter begins. Author Ben Podcast shares the unpolished reality of writing a spiritual self-help book by hand at dawn, then reading those raw pages aloud to transform them into a living draft. No edits, no hiding, just a simple ritu…
00:18:15
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68. Developing Your Intuition: The Power of Presence & The Human Pendulum

68. Developing Your Intuition: The Power of Presence & The Human Pendulum

In this episode, author and certified life coach Ben Povlow introduces his newly released book, You Must Be Present to Win, and sets the stage for a series of deep-dive podcast episodes based on its content. The episode centers on the concept of presence, spiritual growth, finding your true purpose…
00:16:31
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65. A 30-Day Mental Fast Will Jumpstart Your New Year

65. A 30-Day Mental Fast Will Jumpstart Your New Year

· transcript
Self-help author Ben Povlow shares a practical 30-day mental fast to cut toxic inputs, set boundaries, and create space for focused growth. By replacing news cycles and drama with books, podcasts, and quiet, Ben details how to shift your mood, build habits, and reclaim time for real goals and succe…
00:13:04
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