Listen Score
LS 28
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
11 minutes
Video podcast
English
United States
79 episodes
since March 4, 2019
episodic

LATEST EPISODE 🔗

Winter skin care tips and product recommendations to prevent dry, red, winter skin and to keep your skin hydrated all winter. Skincare expert Lauren Kruger from Foreo joins me again to share her: Best tips on how to take care of your skin during the colder, drier months Essential Winter facials…

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PREVIOUS EPISODES

Easy tips to improve and correct your posture for: Less pain, fatigue and headaches Minimize your risk of injuries Increase energy  Improve performance mentally and physically. Learn how to get good posture with these easy and free tips anyone can do. I learned a lot as a sports massage the…
What is sustainable fashion? Why should we learn more about eco-fashion? What can we do to reduce our carbon footprint that saves rather than costs money? Where can we learn more?  Don't worry, eco-conscious, slow fashion/sustainable fashion doesn't mean being off trend or spending a fortune on su…
  What is meditation Why meditate When to meditate How to meditate Benefits of meditation The purpose of meditation Glamour & Gains guest, Simone Allison (Empowerment Coach & International Best Selling Author of 'Disempowered No More') is back and this time delving …
Breast Cancer Awareness Month: Every October, people all over the world show their support for people affected by breast cancer. I'm sharing my experience to raise breast cancer awareness, the importance of screenings, advocacy, support & how to help. In this episode: Ladies, we need to tal…
Understanding the ingredients in your makeup and skincare. Demystifying Bad vs. Good alcohol in cosmetics and your beauty products. Just to confuse you, there's both good and bad types of alcohol in skincare and makeup! This podcast episode is to clarify which alcohol's good and which is bad for yo…
The healthier snack options that will survive not be refrigerated and won't get crushed in your bag. It can be hard finding healthy snacks to take on the go or to work that won’t spoil, melt, smell or crumble in your bag, that don't require silverware, refrigeration or heating up. As well as being …
Stress is a part of life, it's how we deal with it that's most important. This year has been full of uncertainty, stress and emotions for most of us and finding new stress busters and coping strategies has become even more important. I'm not talking about lighting candles and breathing but on a mo…
How to wear makeup even when you're melting in the heat and humidity! One of the biggest makeup problems we come across in Summer is makeup melting and trying to make makeup last and survive the sweat. I live in Vegas and know all about that! It might be dry-heat but if it's 110-120 degrees, it do…
Stay ahead of the fashion trends and add an expensive, luxe, glam look to any outfit by shopping online for stunning designer jewelry at affordable prices. You don't have to spend a fortune to accessorize! To prove it, I did a little searching and found these 3 websites to be the best for everythin…
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