ABOUT THIS PODCAST 🔗
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.
Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets.
In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Hosts:
Update frequency:
semiweekly
Average audio length:
114 minutes
Guest interviews
Has sponsors
Video podcast
English
United States
454 episodes
since Dec. 21, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~48.05% of listeners are from United States.
🇺🇸
US
48.05%
🇨🇦
CA
6.92%
🇬🇧
GB
6.22%
🇦🇺
AU
5.03%
🇩🇪
DE
4.57%
🇮🇳
IN
3.83%
🇳🇱
NL
1.97%
🇵🇱
PL
1.53%
🇫🇷
FR
0.91%
🇪🇸
ES
0.88%
🇹🇷
TR
0.86%
🇸🇪
SE
0.83%
🇮🇹
IT
0.77%
🇵🇭
PH
0.75%
🇨🇭
CH
0.73%
🇳🇿
NZ
0.64%
🇸🇬
SG
0.61%
🇮🇪
IE
0.60%
🇳🇴
NO
0.57%
🇧🇪
BE
0.55%
🇷🇴
RO
0.52%
🇭🇰
HK
0.52%
🇧🇷
BR
0.51%
🇦🇹
AT
0.50%
🇿🇦
ZA
0.49%
🇩🇰
DK
0.48%
🇯🇵
JP
0.45%
🇨🇿
CZ
0.43%
🇵🇹
PT
0.43%
🇫🇮
FI
0.42%
🇮🇱
IL
0.41%
🇲🇽
MX
0.37%
🇰🇷
KR
0.34%
🇬🇷
GR
0.31%
🇹🇼
TW
0.30%
🇻🇳
VN
0.30%
🇱🇹
LT
0.28%
🇦🇪
AE
0.26%
🇮🇩
ID
0.26%
🇹🇭
TH
0.25%
🇧🇬
BG
0.23%
🇭🇷
HR
0.23%
🇸🇰
SK
0.22%
🇭🇺
HU
0.22%
🇦🇷
AR
0.19%
🇸🇮
SI
0.19%
🇵🇰
PK
0.19%
🇲🇾
MY
0.19%
🇺🇦
UA
0.18%
🇷🇸
RS
0.18%
🇪🇹
ET
0.17%
🇧🇾
BY
0.13%
🇪🇪
EE
0.13%
🇨🇴
CO
0.12%
🇪🇬
EG
0.12%
🇲🇦
MA
0.12%
🇧🇩
BD
0.11%
🇸🇦
SA
0.10%
🇨🇱
CL
0.10%
Others
2.23%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
In this Huberman Lab Essentials episode, my guest is Dr. Matthew MacDougall, a neurosurgeon at Neuralink. We discuss how brain-machine interfaces could help people with paralysis control computers using their intended movements, and how robotic surgery enables the placement of tiny electrodes in th…
PREVIOUS EPISODES 🔗
Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, …
In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochon…
Dr. Beth Shapiro, PhD, is an evolutionary biologist and Chief Science Officer at Colossal Biosciences. Her work focuses on de-extinction and wildlife conservation efforts. We discuss genetic differences among humans, and how ancient DNA and modern embryology are being used to de-extinct and protect…
In this Huberman Lab Essentials episode, I explain how the neurochemicals epinephrine, acetylcholine and dopamine contribute to focus and concentration. I discuss tools for improving attention, including sleep, sound, structured work sessions, nutrition, caffeine and deliberate cold exposure. I als…
Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition b…
In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical…
Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity m…
In this Huberman Lab Essentials episode, my guest is Dr. Andy Galpin, PhD, an exercise physiologist. We revisit the first episode of his Huberman Lab Guest Series to discuss the nine major components of physical fitness and how to assess your abilities. We explain practical tests for movement quali…
Dr. Arthur Brooks, PhD, professor at Vanderbilt University and senior fellow at Harvard Business School, is an expert on the science of happiness. He shares the three “macronutrients” of true happiness and tools for you to understand what specifically is in the way of you accessing more happiness a…
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