ABOUT THIS PODCAST 🔗
The Won Body Won Life™ podcast is designed for deskbound workers, techies, business owners, and busy working parents (like myself) who want to get more out of their body and life! I'm your host Dr. Jason Won (Dr. Jay), and I've helped thousands of people worldwide get stronger, move freely without aches and pains, and get back to a more active and fulfilling lifestyle. In this podcast, I blend my physical therapy background with researched-based interventions to help you further optimize your body: including sleep, stress reduction, nutrition, productivity hacks, habit formation, and mindset mastery. My overall vision is to help millions live longer, more fulfilling lives by optimizing "Won's" body and mind. Help support by hitting “Subscribe” or “Follow”.
If you're interested in working 1:1 with me, fill out this application & book a free consultation. (flexwithdoctorjay.online/apply)
Hosts:
Update frequency:
every 22 days
Average audio length:
29 minutes
Guest interviews
Has sponsors
English
United States
111 episodes
since Oct. 19, 2022
episodic
LATEST EPISODE 🔗
We join Dr. Sue May, PT, DPT to discuss how she was able to help one of our clients overcome 5+ years of chronic neck & back pain in less than 2 weeks through our online coaching program.
For a free consultation, watch this video & follow the steps. We’ll map out a plan and provide you a gu…
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Search past episodes of Won Body Won Life.
PREVIOUS EPISODES 🔗
This is an episode of my podcast with my client Ray Lee that is worth to share, especially for parents.Have you ever worried about not having the energy to keep up with your kids in 5 or 10 years? Or worse, not being there for the big moments down the road? It’s a heavy thought, but it’s a reality …
Danita Young is the CEO of boot bands, a world renowned fitness equipment brand, but also a stress and anxiety coach, and cognitive behavioral therapist.
She’s helped 100s of people to find clarity, purpose, and fulfillment while overcoming their anxiety, depression, and negative beliefs.
The conve…
What is “True” strength training especially in physical therapy.
My client, Jacob, described previous experiences with other PT’s as easy and still had ongoing pain and disability.
His hip that he had surgery on twice still wasn’t better. Getting back to day to day hiking, running, weight training,…
“I was skeptical of ALL pain relief programs”.
I think everyone in life should approach programs with a sense of skepticism.
You need to make sure it delivers the results you’re after.
You also need to make sure it’s worth your investment and time.
Meet Maria.
A 55 year old military advisor in Texa…
This episode is all about helping you discover lasting relief strategies for sciatica pain.
It’s broken down into 4 parts:
1. What are the causes of sciatica, in detail
2. What are interventions and treatments that don’t work long term?
3. What are my top 3 interventions to relief sciatica immedia…
I had the privilege of working with Lily, who dealt with chronic knee pain and weakness since college. Can’t say it was easy, but with hard work, she overcame wearing knee braces, relying on medication, and most importantly overcame the fear of training her knee.
I’m very happy to have clients like…
This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.
I dive into:
Why running is important for humans in general for longevity sake
How you can return to …
As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss:
🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial.
🔑 Intensity: Learn how to lay…
These are the TOP 5 tips I've used and hundreds of my own clients to lose fat, get in shape and be at least 15-20 lbs down in 3-5 months.
This is 20 minutes of pure weight loss GOLD!
There's no magic pill for weight loss though. You have to be consistent and that's the dirty truth.
B…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Jason Won, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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