Meditation 2.0 Podcast

About this podcast
Meditation 2.0 -- Inner Peace Meets Modern Life. We explore meditative methods and techniques that can help you live better. We offer online courses, books, articles, and videos. More at
Latest episodes
May 14, 2015
This podcast answers one of the most common questions about meditation: how long should I be meditating each day? Learn about 5 different common goals for meditation, and how this translates into a daily practice. You'll also get a look into the history of meditation and the story of the Buddha. Learn meditation at
May 14, 2015
Did you know that meditation can enhance your creativity? Find out how in this podcast, taken from our Youtube channel, The full blog post with images is at You can learn more about the "Meditation for Creativity" ebook at