ABOUT THIS PODCAST 🔗
There is an art to living. An art to healing. An art to simply being.
Hosted by Rahila Mir, The Art of Being is a space for meaningful conversations about self-awareness, emotional growth, purpose, and the beautifully ordinary moments that shape who we become.
Join Rahila as she navigates the beautiful, messy, and deeply human journey of self-discovery through conversations on healing, purpose, relationships, emotional resilience, and the art of being. One episode at a time.🤍
Hosts:
Update frequency:
every 21 days
Average audio length:
9 minutes
English
United States
11 episodes
since June 27, 2020
episodic
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There’s a face we all know how to make. Steady eyes, easy smile the one that says “everything’s fine” before a single word is spoken. We put it on so early in the morning, most of us forget we’re wearing it by noon.
In this episode, we talk about the quiet performance so many of u…
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PREVIOUS EPISODES 🔗
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How many versions of yourself have you abandoned just to belong?
In the first episode of The Art of Being, we explore what it means to reconnect with yourself after feeling lost in expectations, survival, and the noise of everyday life. This is an invitation to pause, reflect, and…
Episode 6, In pursuit of Positivity (during pandemic) helps us to look at the positive side during difficult times. Winds of change blow through our lives daily, and unpredictable circumstances happen on the regular that are beyond our control. How do we handle it all. If you told me a year ago I’d…
In the 6th episode of, The Art of Being Podcast, the emphasis is laid upon how to stay positive during the Pandemic. Winds of change blow through our lives daily, and unpredictable circumstances happen on the regular that are beyond our control. How do we handle it all? If you told me a year a…
Episode 5, is dedicated towards embracing the gift of Sensitivity. The same qualities that make us more sensitive than others can also make us more empathetic. Because we instinctively mirror the emotions of others, putting ourselves in someone else’s shoes happens automatically.
Basically, we don’…
In the fifth episode of The Art of Being podcast, I want to introduce you to the beautiful truths about being a highly sensitive human. Being intense and sensitive—seeing the world through different eyes and feeling the world on a distinctive wavelength—does not lay an easy path.
You are most …
Episode 4, is dedicated towards the importance of Kindness in our life. Words can hurt or heal, discourage or inspire, destroy or build, and once said, can never be changed or taken back. Be mindful of your words and choose them wisely. A string of something that doesn’t mean much to you, may stick…
In the fourth episode of The Art of Being podcast, emphasis is laid on the power of words as well as the importance of being kind. The language of kindness teaches us that we should be kind to ourselves as much as we should be kind to anyone else. Beware of your words that you speak. You’ve no…
In the third episode of The Art of Being Podcast, the emphasis is laid on the importance of self-worth and how relying on external validation for your self-worth is a trap.For many of us, establishing and honoring our own self-worth is a difficult task. Believing in the value of yourself as a perso…
Episode 2, The Art of being Self aware, is dedicated towards the importance of self awareness, in order to improve ourselves and our relationship with others. My path of emotional intelligence has taught me a lot. Self-awareness stands at the top. Self-awareness is the recognition of everything th…
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