ABOUT THIS PODCAST 🔗
Independent high school sports reporter Nate Lull catches up with athletes, coaches, media members and community leaders from across Upstate New York.
Hosts:
Update frequency:
weekly
Average audio length:
62 minutes
Guest interviews
English
United States
360 episodes
since March 19, 2020
episodic
LATEST EPISODE 🔗
What does the new collaboration between the Tri-Valley League and Delaware League mean for the future of local high school sports? Nate sits down with Gilbertsville-Mt. Upton Athletic Director Greg Bonczkowski, who played a key role on the committee that developed the plan. Greg explains how the pa…
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PREVIOUS EPISODES 🔗
Nate catches up with Deposit-Hancock standout Laycee Drake just before she leaves for the United Kingdom to launch her professional basketball career. She talks about signing her first contract with the B. Braun Sheffield Hatters of Super League Basketball and what excites her about joining a succe…
Nate chats with Alexis Davis, M.Ed, ATC, CSCS, owner of Performance Athletics in Oneonta. Alexis helps athletes improve their strength, speed, agility and overall performance while also focusing on injury rehab, movement and running analysis. She works with people from a variety of backgrounds and …
Nate connects with Norwich wrestling standout Maverick Beckwith for an episode recorded at the Norwich YMCA. Mav discusses the big news that he will forgo his senior season at Norwich High School to attend the New York Military Academy, a college prep school located along the Hudson River near Newb…
Nate visits with Ashton Townsend, who recently took over as Sports Director at WCDO Radio in Sidney. Ashton is a 2022 Downsville graduate who was a standout in Soccer, Basketball and Baseball for the Eagles. He then attended SUNY Brockport, where his work at the campus radio station gave him the op…
Nate welcomes Oneonta High School Soccer legend Bre Gault to the show. A 2005 OHS graduate, Bre is one of the most accomplished goalkeepers in local history and will be inducted into the New York State Sportswriters Girls Soccer Hall of Fame as a member of the Class of 2026. She talks about moving …
Nate takes a deep dive into Oneonta history with John Nader and Lane Potter. John is currently writing a book about the city’s 6th Ward and the immigrants who settled there in the early 1900s, while Lane joins the conversation representing the Oneonta Boys and Girls Club. Located in the 6th Ward, t…
Nate talks paddling with Zach Craft of Unadilla and Luke van der Veur of Cobleskill as they recap the 2026 AuSable River Canoe Marathon in Michigan. The New York duo steadily climbed through the field during the 120-mile journey from Grayling to Oscoda, finishing in 16 hours and 3 minutes while ear…
Nate sits down with Morris Central School alumna and Canisius University Soccer player Hannah Wist at the Foothills Performing Arts Center in Oneonta. A small-school standout, she was pulled up to varsity as a 7th grader and went on to earn multiple All-State selections in both Soccer and Softball.…
Nate heads to SUNY Cortland for a conversation with Brooke Tillotson and Kayla Campbell from the Red Dragons Women's Basketball team. Recorded during graduation week in May, this episode captures a milestone moment as both players prepare to receive their diplomas. Brooke, who will further her…
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