ABOUT THIS PODCAST 🔗
Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!
Update frequency:
every 12 days
Average audio length:
24 minutes
Has sponsors
English
United States
44 episodes
since April 2, 2024
episodic
LATEST EPISODE 🔗
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identify…
PREVIOUS EPISODES 🔗
Building Self-Trust: The Key to Unshakeable ConfidenceIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to w…
In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importa…
This episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that strength. They help you uncover the link between brave actio…
From Overthinker to Decisive: The 3 C's of Decision MakingIn this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident decision-maker. Robin shares personal anecdotes and exper…
Grit vs. Grace: Finding Balance in Life's ChallengesIn this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persistence with compassion and flexibility. …
Refreshing Your Gratitude Practice: Tips for Greater Happiness and PeaceIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explo…
Navigating Life with a Coach: Insights on Transformation and Personal GrowthIn this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve into the role of life coaching. They explore why someone might n…
In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, delve into the topic of perfectionism and how it can undermine personal and professional goals (if not the healthy version). The discussion emphasizes recognizing the subtl…
Why Resolutions Fail and How to Build Confidence for SuccessIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes discuss why most New Year's resolutions fail and explore what truly works for lasting change. They emphasize…
Disclaimer: The podcast and artwork embedded on this page are from Robin McIntire and Monique Eckes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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