Meditations for Consciously High-Impact People

Meditations for Consciously High-Impact People
By Meditations for Consciously High-Impact People
About this podcast
Aligning life experience to drive business objectives.
Latest episodes
June 28, 2015
  Could you use a process to reconnect with, and reignite forward motion toward your highest goals? This guided meditation will help. Let’s be honest: “Dream Achievement” sounds corny as hell. Lol. But you know that I know it’s crucial for our happiness, & sense of fulfillment! I still subscribe to Earl Nightengale’s definition of success as the …progressive realization of a worthy ideal. Pursuing our dreams leads us toward becoming something more. I don’t intend to let my dreams die on the vine, and you shouldn’t either. If having dreams is corny, so be it. In my experience ignoring your dreams feels like perpetual tension at its best, and certain death at its worst. Too often we stay stuck in striving for future goals, while letting the gratitude slip for what we’ve already accomplished. Accelerating toward our dreams requires an inventory of our past, present, and future accomplishments. Recently I’ve been inspired by a few timely readings, which I share at the end of this podcast episode. (Trust me, you will be too.) New ambient guided meditation from KC (kristoffer carter) of www.ThisEpicLife.com. Recorded live on The Pause global meditation meet-up, June 25th 2015. The theme for this session is Dream Actualization. This 25 min meditation includes: A visualization to  inventory recent, upcoming, and future accomplishments. Process for amplifying your gratitude to drive you toward your dreams. Inspiration from Dallas Clayton’s “An Awesome Book.” Learn more here. Better yet, just grab a copy for someone you love. For more episodes, please visit: www.thisepiclife.com/thepause Join our Meditation Group in the Insight Timer App. Found on the iTunes App Store. Full library of free guided meditations are also available on the iTunes podcast app. Search “This Epic Life” podcast. …
June 19, 2015
This guided meditation was recorded live on our weekly, free, meditation meet-up. Learn more and join us here. Experiencing Summer as an adult isn’t quite the same as when we were kids. Often we’re chained to a computer inside working, while the great weather is calling us outside to play. One thing is for certain: We can’t make progress on work that matters when we’re stuck in a state of foreboding, stress, or worry. Whenever we can get a foothold into hope, we have the opportunity to pull ourselves up into a state of joyful expectation. This is where progress just tends to flow without much “blood, sweat, and tears.” Could you use a bit more intentional #JOY in your life? This guided meditation will help you inventory your current projects, motivate you toward their completion, and help you relocate the s-p-a-c-e you need to sustain the joy. Ambient Guided Meditation from Kristoffer Carter (kc) of @ThisEpicLife. Recorded live on The Pause global meditation meet-up, June 18th 2015. For this session, the theme is “Joyful Expectation”. I’ve found that cultivating a joyful attitude takes focused work. It’s not as simple as denying everything that may be bringing you down. It takes deliberate, powerful reminders: “You come through for yourself, and for others because that is what you do. You joyfully request, and expect the most benevolent outcome.” This 20 min meditation includes: 1) A visualization to anchor your focus, and help you recommit to your long term dreams and projects. 2) Inspiration to put the time into creating your practice 3) Basic direction on posture, correct breathing, and getting your own attention For more episodes, please visit: www.thisepiclife.com/thepause Join our Meditation Group in the Insight Timer App ($2.99) Found on the iTunes App Store. Full library of free guided meditations are also available on the iTunes podcast store. Search “This Epic Life” podcast. …
June 12, 2015
Access the podcast in the iTunes Podcast App, just search This Epic Life. Also available below via SoundCloud, or the download link above. . About this Episode … 25 Min – Guided Meditation – Theme: “Here to Serve” Turned sideways in your job or business? Are clients or your boss driving you nuts? This guided meditation will help level you out, and reorient you toward the goal: serving others like it’s your pleasure. Ambient Guided Meditation from Kristoffer Carter (kc) of @ThisEpicLife. Recorded live on The Pause global meditation meet-up, June 11th 2015. For this session, the theme is “service” and being “here to serve”. It’s the balancing point of humility and ambition. Serving others reorients us toward our path, while the ego nags us to keep us trapped in our head. Maybe we “work our jobs” or maybe we “practice our art.” Both require serving others at a high level to deserve the compensation we’re looking for. We deserve only a fraction of the value we create for others. We can slog through our workdays, or let our clients drag us around by our hair… or we can pursue Ease. Flow. Service. This 30 min meditation includes: Direction on basic posture and correct breathing to get your own attention Inspiration to put the time into creating your practice Visualizations to anchor your focus and self-belief For our weekly live guided meditations, please visit: www.thisepiclife.com/the-pause Join our Meditation Group in the Insight Timer App. You can also access all of my guided meditations within the app. You can find the app here in the iTunes App Store. (Free) …  
June 1, 2015
WEEK 5 USER EXPERIENCE: “…Looking through the spaces when everything slowed down, I felt the illusion of my own boundaries melt and became one. It was the same energy as everything else. There was no “me”; no small ego needing everything to be fixed.” – C.L., UK Access the podcast in the iTunes Podcast App, just search This Epic Life. Also available below via SoundCloud, or the download link above. Quick question to answer below: If you’ve made it to The Pause live, what is it about it that keeps you coming back? If you tune into the podcasts what works and what would you like to see more of? Your feedback is so important to me. THANKS! -kc In this week’s session we cover: 1) How to slow down all the worries and concerns that nag at us. 2) How to access our singular presence. 3) 25-Min Ambient Guided Meditation … … …
May 22, 2015
 “There is no way you can NOT release this one.   It was the best one you’ve done.  Incredible.” – Marcie, USA Originally I had announced that I wouldn’t be releasing this episode as a replay. Thankfully, an attendee of The Pause (the amazing Joel Zaslofsky) offered to edit it. Thanks Joel! Access the podcast in the iTunes Podcast App, just search This Epic Life. Also available below via Soundcloud, or the download link above. Quick question to answer below: If you’ve made it to The Pause live, what is it about it that keeps you coming back? If you tune into the podcasts what works and what would you like to see more of? Your feedback is so important to me. THANKS! -kc In this week’s session we cover: 1) The relationship between silence, resonance, and presence. 2) How to leverage some of your biggest personal wins. 3) 28 Min Ambient Guided Meditation      
May 15, 2015
              Access the podcast in iTunes podcasts, just search This Epic Life. Also available below via Soundcloud, or the download link above. Please let us know your feedback below! Thanks. Happy to answer any questions you may have around creating your practice. – kc In this week’s session we covered: 1) Renegotiating our relationship with time 2) How meditation can fill us with Love and Gratitude 3) A powerful guided-meditation to kick-start your day         …
May 7, 2015
Access the podcast in iTunes podcasts, just search This Epic Life. Also available below via Soundcloud, or the download link above. Please let us know your feedback below! Thanks. -kc Happy to answer any questions you may have around creating your practice. In this week’s session we covered: 1) Getting and holding your own attention 2) Powerful guided meditation for expanding conscious focus 3) Hong-Sau breathing technique.           …
April 30, 2015
What a wonderful kick-off to our Thursday virtual meditation group! 4 continents represented. In case you couldn’t make it, we took the audio from the 30 minute session and edited it as a stand-alone guided meditation. Look forward to rocking out more of these each week with all of you. Please let me know your thoughts, or ideas in the comments below! Many thanks, and namaste. -kc                   … … … …
Sept. 22, 2014
Put the #OM in HOME: Optimizing your creative transitions, from the exhilarating highs, to returning to the churn of a busy life. With Special Guest (back by popular demand): My creativity & writing coach, and Good Life Project Soul Sister Cynthia Morris. This is an edited replay from a live webinar event. All apologies for less than perfect sonics, however the content of our convo was so killer I had to share it. Would love to answer any additional questions in the comments below! Download a PDF of the slides here. (4 MB) | Subscribe to KC’s “This Epic Life” Podcast on iTunes.              
Feb. 17, 2014
The theme for this piece was “Mid-Winter Happiness”. In my own exploration of the “full-life integration” concepts, I decided to mash-up my soul practice with music. 1) I meditated for 45 minutes (energization, hong sau, & kriya techniques) 2) Recorded 7 minutes of live bass loops in 1 take 3) Recorded 1 take of stream-of-consciousness around the topic of “mid-winter happiness”. I’m really excited about the possibilities of this format and would love to hear your thoughts! Thanks, -kc