ABOUT THIS PODCAST 🔗
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Hosts:
Update frequency:
every 11 days
Average audio length:
35 minutes
Guest interviews
Has sponsors
Video podcast
English
United States
224 episodes
since July 19, 2022
episodic
LATEST EPISODE 🔗
Johan missed a week of the podcast, and he opens this one by owning it. A conference trip to the US, a wave of new clients after summer, a giveaway and re-recording the Odyssey course all landed at once, and something had to give.Recorded straight after a full day of client check-ins, this solo epi…
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PREVIOUS EPISODES 🔗
Johan sits down with Caitlin Jones, a functional nutritionist who has spent the last three years focused on blood work, blood sugar regulation and insulin sensitivity, including reversing pre- and type 2 diabetes. They open with the CGM-and-oatmeal posts that circulate online: a blood sugar rise af…
This week only: I'm giving one person my entire 1:1 coaching program for free. Four months, a full ride, celebrating 6 years of Odyssey Coaching Systems.In this short episode I cover exactly what the scholarship includes (The Odyssey, my RESTORE Method, the root cause assessment, the mindset w…
There's an old photo of me on stage, playing guitar. I've lost 30kg since then, and the only thing I recognize in that picture is the guitar in my hand. Everything else... different person.
In this episode I'm telling the whole story for once. The XL shirts, the 1200kcal MyFitnessPal…
In this episode of Talking Nutrition, Johan is joined by his friend Katy Margison - nutrition and fitness coach, founder of Athena Nutrition, and known on Instagram as @thesoberweightlifter.
After 13 years inside the US healthcare system, Katy walked away from what she calls chronic disease managem…
Last week was about reading your thyroid labs. This week is about what you can actually do. Johan walks through the full thyroid pipeline - from the brain's TSH signal, to T4 production, to the T4-to-T3 conversion that sets your metabolic rate - and turns it into a practical checklist: the raw…
If your doctor has told you your thyroid looks fine but you don't feel fine, this episode is for you. Johan breaks down a real client case where a "normal" lab result missed autoimmune thyroid disease for a year and a half, and walks through the exact markers, ranges, and lifestyle f…
You lost the weight. Then, within a year, it came back. I hear this story constantly, and the diet itself usually wasn't the problem. The problem is that the diet ended. One day you're tracking everything, the next day you're on your own with a slower metabolism and zero plan.In this…
We're back! After a short break to finish two big projects (a brand new client app and a fully revamped website), Talking Nutrition returns with a big one: the introduction of the RESTORE Method. This is the 2.0 version of the OCS Process, and the exact roadmap Johan takes his clients through,…
Most advice for women online is some version of "cycle sync your macros & training". But, what do men and women really need to do differently to reach their goals? Here's what I've actually seen work with 400+ clients (mostly women) over the last 6 years: most of that advice…
Disclaimer: The podcast and artwork embedded on this page are from Johan Vesters, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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