ABOUT THIS PODCAST 🔗
OutSwim (formerly Champions Mojo)—new name, same great content!
The definitive podcast for Masters swimmers, adult competitors, triathletes, and fitness lap swimmers striving to live well, swim well, and outswim the aging curve.
Hosted by Kelly Palace—Masters Swimming Champion, coach, author, and former NCAA Division I head coach—each episode dives into motivation, training strategies, and the science of athletic longevity. Hear candid conversations with Olympic legends, world champions, sports scientists, and everyday wave makers who prove that passion in the water knows no age limit.
Whether you’re training for your next national championship, setting a personal goal, or stepping onto the blocks for the first time in years, OutSwim champions your pursuit in and out of the water.
Update frequency:
every 9 days
Average audio length:
32 minutes
Guest interviews
Has sponsors
English
United States
328 episodes
since March 20, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~88.03% of listeners are from United States.
🇺🇸
US
88.03%
🇷🇴
RO
3.63%
🇪🇬
EG
2.12%
🇸🇬
SG
0.60%
🇬🇧
GB
0.45%
🇦🇺
AU
0.45%
🇰🇿
KZ
0.45%
🇧🇬
BG
0.30%
🇮🇩
ID
0.30%
🇩🇪
DE
0.30%
🇮🇹
IT
0.30%
🇵🇦
PA
0.30%
🇮🇪
IE
0.30%
🇿🇦
ZA
0.15%
🇬🇹
GT
0.15%
🇧🇷
BR
0.15%
🇮🇳
IN
0.15%
🇵🇱
PL
0.15%
🇭🇺
HU
0.15%
🇲🇾
MY
0.15%
🇽🇰
XK
0.15%
🇯🇵
JP
0.15%
🇫🇷
FR
0.15%
🇳🇱
NL
0.15%
🇨🇿
CZ
0.15%
🇹🇼
TW
0.15%
🇭🇰
HK
0.15%
🇸🇮
SI
0.15%
🇲🇽
MX
0.15%
Others
0.07%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Big news friends! After eight incredible years, over 325 episodes, 9 podcasting awards, and more than 1 million downloads, Champions Mojo for Masters Swimmers is officially evolving into Outswim for Masters Swimmers.
What does it mean to Outswim? It’s more than dropping tenths of a second on the cl…
SEARCH PAST EPISODES
Search past episodes of OUTSWIM (formerly Champions Mojo).
PREVIOUS EPISODES 🔗
We talk with All-American masters swimmer and physical therapist, 55-year-old Margaret Conze, about the day she suffered a sudden stroke at a swim meet despite being in peak shape, and the split-second choice to call 911 that got her life-saving treatment in time. We also dig into the hidden causes…
Are you logging thousands of yards each week only to watch your pace stay frozen in time?
Most masters swimmers and triathletes fall into the same trap: they try to engineer their stroke into looking smooth and effortless, yet they find themselves stuck grinding out laps at a single, unchanging spe…
What do you do when the body that carried you to Olympic Legend Status changes in the blink of an eye? How do you stop comparing yourself to the athlete you used to be and build unshakeable mental resilience in the face of life-altering obstacles?
In this episode, six-time Olympic gold medalist Amy…
Breaststroke is notorious for sidelining adult swimmers with groin, hip, and knee strain. But what if joint degradation isn't an inevitable part of competitive aging?
How do you step away from the sport for 13 years, return at age 40, and capture 13 World Aquatics Masters titles and nine indiv…
If you've ever battled crippling race anxiety, felt air-starved mid-race, or wondered how to fall back in love with swimming, this on-deck conversation with 25-year-old coach and former collegiate swimmer Geffen Chang is a must-listen. Geffen opens up about overcoming panic attacks in the 400 …
Are you worried that your best performances are behind you? Do you ever step up to the blocks—or walk into a room—and feel entirely underestimated because of your age or size? Or worry that your time out of the water will prevent you from success?
This week on Champion's Mojo, we are sitting d…
With over 50 World Records and a Masters Hall of Fame induction, you might think the average swimmer doesn't have much in common with the legendary David Guthrie—but you’d be surprised.
At age 66, he considers himself as fragile as a "teacup." He’s battled debilitating injuries, navi…
It's all about the catch! If you get this right you'll feel powerful and protect your shoulders. You'll hear it in detail from NCAA Championship and Olympic-level swim coach Kim Brackin, Founder of Brackin Elite Swim Training (BEST) who breaks down how everyday Masters swimmers can b…
Host Kelly Palace and Guest Co-Host Mark Palace sit down with world-ranked, All-American Masters swimmer (and CPA!) 46-Year Old Ryan Kloppe for an action-packed dive into performance hacks, smart gear, and real-life swimming wisdom. Whether you’re looking to scientifically optimize your pre-race wa…
Disclaimer: The podcast and artwork embedded on this page are from Kelly Palace, Masters Swimmer , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of OUTSWIM (formerly Champions Mojo).
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