Listen Score
LS 34
Global Rank
TOP 3%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
44 minutes
Guest interviews
Video podcast
English
United States
122 episodes
since May 15, 2024
episodic

LATEST EPISODE 🔗

Ep 121 | Your home can look gorgeous, check every "green" box, and still be the reason you don't feel well. This week, Jen sits down with healthy home expert Andrew Pace to untangle the difference between a green home and a healthy home, and what it takes to make your space one that …

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PREVIOUS EPISODES

Ep 120 | If the CPSC issued infrared sauna recall affecting nearly 42,000 units caught your eye and left you wondering what the fuss was about, this one's for you. Jen's got the rundown, and a little reassurance. This is the sauna conversation nobody wanted to need, but here we are. Jen b…
Ep 119 | After a stroke left Jen's left side paralyzed, ten minutes a day standing on a vibration plate became one of the things she credits with getting her strength back.In this episode, Jen sits down with Caroline Pearce, a former Great Britain heptathlete and 20-year Power Plate Master Tra…
Ep 118 | When Ryan Schiff set out to buy an infrared sauna for his home, he was after better heart health, deeper stretching, and a little more recovery in his day. What he didn't expect was that the quiet inside it would become the place he wrote his first book.In this conversation, Jen and R…
Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help. In this episode, Jen sits down with Dr. Patrick Port…
Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about.Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fin…
Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in.Most healthy-home advice stops at non-toxic paint and a water filter. …
Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answer—not the sales pitch.In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help…
Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it.A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming,&q…
Ep 112 | If you've ever felt like there are SO. MANY. OPTIONS. when it comes to essential oils and had no idea where to start, this episode is for you. My friend Lacey Grim—a holistic health educator, folk herbalist, and essential oil educator—joins me to break down what makes an oil worth usi…
Disclaimer: The podcast and artwork embedded on this page are from Jen Heller | Wellness Educator, Infrared Sauna Expert, Home Health Consultant, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.