ABOUT THIS PODCAST 🔗
Angus Cheung (@anguscheung_hk), a CrossFit Sanctionals athlete and "retired" fitness coach talks about fitness, coaching experience, sports, and pop culture with guests from different backgrounds. They are not your general fitness enthusiasts to tell you to only follow a strict diet and train every day. They enjoy socializing and having a balanced lifestyle while improving performance.
Hosts:
Update frequency:
every 76 days
Average audio length:
31 minutes
Guest interviews
English
United States
28 episodes
since Sept. 3, 2020
episodic
LATEST EPISODE 🔗
🎙️ Join us in this episode as we chat with Akshar Madhavaram, a dynamic force in both the boxing ring and the world of Web3. From his early days in sports like football and athletics to making boxing more popular in India, Akshar shares his journey of blending traditional boxing with cutting-edge t…
PREVIOUS EPISODES 🔗
If you follow CrossFit closely, you were probably involved in the Open the past few weeks. Either you were doing the workouts, judging, cheering, browsing the leaderboard, or sharing memes with your gym friends. You may also see some motivational posts about pushing your limits or stepping out of y…
How often have you heard of something so crucial, so fundamental, referred to as the backbone? The backbone of housing policy, of a fall/winter wardrobe, of an institution?Well, the backbone of our bodies is literally the spine. We all have one, from the high performance athlete to the couch potato…
Hector Arrieta, a former Mexican gymnast sits down with Angus to share his gymnastics experience and CrossFit journey. Hector has developed great core strength and coordination through his gymnastics years and he mentions that it is easier for him to pick up CrossFit movements such as Olympics lift…
Dr. Jovana Dumovic (@healthy_harmony_jd), an experienced chiropractor and Angus share their chiropractic experience as a doctor and patient. Jovana also explains the different between physios, osteopaths and chiropractors and how do they benefit their patients. Jovana also describes how is a chirop…
Angus brings back Chris Reed, 1x CrossFit Games and 3x Regionals athletes (@chrisreed.dc) to the podcast for the second time.Chris competed in the highest level competitions in CrossFit while struggling financially. He describes himself as a "bubble athlete", he shares what he got from …
Lok Sze Leung (@WanderingPanda115), a NCAA D3 national champion and D1 conference (Big Ten) champion sits down with Angus to share her competitive tennis background. After hanging her rackets, Lok Sze struggled in her identity as a former college athlete and finding new fitness routine. After tryin…
After the trade deadline, most NBA teams look completely different before heading to the playoffs . The Brooklyn Nets are one step closer to win the Finals after signing former All-Stars Blake Griffin and LaMarcus Aldridge while other contenders made some moves to stay competitive. Nathan and Angus…
Angus sits down to share his experience of 21.3/4, the last workout(s) of this CrossFit Open season. For 21.3, be realistic if being time capped or finish under certain time and how to break the gymnastics movements. Angus mentions people do not win this workout in the first or second window. Bar m…
Angus shares his thoughts about 21.1 and how it shakes off the leaderboard. Moving on to the second week of the Open, 21.2 (17.1)is a retest. Angus talks about how CrossFitters are more efficient with Dumbbell (alternate) snatches since 2017 and suggest how to warm up, break down the set of 30, 40 …
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