ABOUT THIS PODCAST 🔗
Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep.
Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorative rest. Through expert insights, practical tools, and real-life recovery stories, you’ll discover a new path to peaceful sleep that doesn’t rely on medication or quick fixes.
If you’ve been searching for a holistic, science-backed approach to overcoming insomnia, you’re in the right place. Get ready to transform your relationship with sleep—and with yourself.
Hosts:
Update frequency:
every 20 days
Average audio length:
20 minutes
Guest interviews
English
United States
75 episodes
since July 19, 2023
episodic
LATEST EPISODE 🔗
Do you ever wake up and feel like you didn't sleep at all?Is the night just one long stretch of awareness?Feel shocked when someone tells you that you were actually snoring?This was my life for over 40 years.I lived in this bizarre state of feeling half-asleep and half-awake, and no one could …
SEARCH PAST EPISODES
Search past episodes of Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life..
PREVIOUS EPISODES 🔗
John Sarno made his mark in the mind-body world by challenging one powerful assumption: that chronic pain is caused by a broken body.Instead, he proposed that the brain could generate symptoms in response to a perceived threat.What if those exact same principles apply to insomnia?Well, I believe th…
It's such an honor to talk with Patti. After 33 years of insomnia, she shares how she moved out of the struggle and left sleep rules behind.We talk candidly about the messy middle, letting go of sleep meds, and what real transformation actually looks like. Plus, Patti shares 12 powerful sleep …
“How long until this goes away?”It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of waiting.We also talk about:
Why insomnia isn’t somet…
Wondering what true recovery actually looks?Feel like sleep is the ONLY sign that things are getting better?Wish you had a clearer sense of whether you’re on the right track?This episode is for you.Most of us who struggle with insomnia are driven, type-A, perfectionistic overachievers. We love a cl…
Going to the bathroom multiple times a night?Lying in bed thinking, “I better go again… just in case"?If you struggle with insomnia and nighttime bladder urgency, this episode is for you.Tune in to hear:
Why frequent nighttime bathroom trips are so common with insomnia
Why it’s usually not a…
When I had insomnia, I couldn’t figure out why anything having to do with sleep felt so GIGANTIC in my mind.Every nuance, every sensation, every night felt more critical than the last.It was very life-or-death to me.What I didn’t realize at the time was:There was a perfectly logical reason for this…
In this encore episode, I dive into the surprising reason your brain won’t let you sleep at night, even when nothing is actually wrong.You’ll learn:
Why insomnia is rooted in survival, not broken sleep
How wakefulness becomes linked with fear
The role hyperarousal plays in keeping the cycle alive…
In this deeply relatable episode, Carlos shares his honest journey through insomnia.After years of overthinking and long sleep onset, a period of intense work stress pushed his nervous system into full-blown survival mode, and not sleeping became something his brain perceived as a threat. Like so m…
Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken.What followed next was a cycle she didn’t…
Disclaimer: The podcast and artwork embedded on this page are from Beth Kendall MA, FNTP, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,821,620 podcasts and 195,400,438 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life..
PODCAST IS CLAIMED
This podcast page is claimed and managed by
@b6107J
EDIT
Thank you for helping to keep the podcast database up to date.
