ABOUT THIS PODCAST 🔗
Join host Shawnti Boswell, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come.
This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From mental health and generational trauma to self-love and journaling for healing, Shawnti keeps it real, relatable, and rooted in the belief that healing is possible for everyone.
Whether you’re navigating your mental health journey, looking for balance as a professional, or just ready to start thriving, this podcast is for you. Grab your journal and tune in for honest conversations, actionable tips, and guided prompts that will help you rewrite your story.
Hosts:
Update frequency:
weekly
Average audio length:
10 minutes
English
United States
94 episodes
since Jan. 6, 2025
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Who told you that being grateful means you have to settle for a life you're not happy with?
Let's talk about it.
Too many women are struggling with guilt because they want more out of life. More peace. More confidence. Better boundaries. More fulfillment. But somewhere along the way, they…
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PREVIOUS EPISODES 🔗
I've Been There, Too: The Abuse You Couldn't See
The Quiet As Kept Podcast | Wellness Wednesday Bonus Episode
I always tell people that I don't talk about things I haven't experienced. And when it comes to domestic violence, I mean that.
In this special Wellness Wednesday episod…
Who taught you that you weren’t enough?
Because you certainly weren’t born believing it.
Somewhere along the way, somebody’s words, rejection, criticism, or inability to love you properly made you start questioning your worth.
In Episode 8 of The Quiet As Kept Podcast, Shawnti Boswell is getting in…
What happens when the first person who made you feel small wasn't a kid at school, but someone you loved?
In Episode 7 of The Quiet As Kept Podcast, Shawnti Boswell gets personal about what happens when criticism, fear, physical punishment, emotional neglect, unpredictability, or abuse becomes…
What happens when healing starts changing the role you've always played in your family?
In Episode 6 of The Quiet As Kept Podcast, Shawnti Boswell gets into one of the hardest parts of healing: realizing that the people you love may not always support the healthier version of you.
Maybe your f…
You can look good, show up, handle your responsibilities, take care of everybody else, and still be falling apart behind closed doors.
In Episode 5 of The Quiet As Kept Podcast, Shawnti Boswell gets into the cost of pretending you’re okay. What happens when “I’m fine” becomes your automatic answer?…
Some lessons don’t come wrapped in pretty packages. Sometimes the truth hurts first and frees you later.
In this special episode of The Quiet As Kept Podcast, Shawnti Boswell gets personal about the hard truths that changed the way she sees herself, relationships, healing, boundaries, forgiveness, …
Sometimes the person lying to you the most is you.
Not because you’re stupid. Not because you don’t see the red flags. But because telling yourself the full truth might require a decision you’re not ready to make.
“They’re trying.”
“It’s not that bad.”
“Nobody’s perfect.”
“They’ve just been through…
There is a difference between wanting to be loved and desperately needing to be chosen.
And when you’ve spent years feeling overlooked, rejected, abandoned, compared, or not good enough, somebody choosing you can feel like proof that you finally matter.
But being chosen does not automatically mean …
You may be grown, paying bills, raising children, running businesses, setting goals, and handling your responsibilities, but how many of your adult decisions are still being influenced by a younger version of you?
In this episode of The Quiet As Kept Podcast, Shawnti B. goes deep into how childhood…
Disclaimer: The podcast and artwork embedded on this page are from Shawnti Boswell, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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