Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
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Foreign-Born Mama | Trauma Healing, Transforming Parenting, Marriage and Relationships
Listen Score
LS 27
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

NOTE: The podcast is currently on pause. Feel free to explore past episodes!!. 

 

Have you ever felt like you're doing everything right — but still feel disconnected, stuck, and, well, unhappy?


You're not alone.


I'm Nurjan Sterbenz — a foreign-born mama and trauma-informed coach who spent years chasing happiness and success outside of myself, not realizing I had to stop looking for external solutions and start doing the internal work. I needed to heal the trauma that kept me stuck in chronic exhaustion, anxiety, and overwhelm — impacting negatively my marriage, relationships, and parenting.


Welcome to Foreign-Born Mama — where we learn to heal trauma and transform our parenting, marriages, and lives.


Each week, we'll explore:


  • How trauma secretly impacts every area of your life
  • Why healing is the key to unlocking everything you desire
  • Real tools and practices you can use to start healing today
  • Inspiring conversations with experts and moms who've healed and transformed their lives


Healing is possible. The life you truly desire — filled with peace, joy, love,  health and wealth — is waiting for you on the other side of healing.


It's time we heal, rise, and thrive as foreign-born mamas!


Join our free Foreign-Born Mama Community on Facebook to connect with other moms and begin your healing journey.


Want to connect further? Find me on Instagram → instagram.com/foreignbornmama


To learn more about me and how I can support you, visit foreignbornmama.com



Education
Self-Improvement
Kids & Family
Parenting
Update frequency:
biweekly
Average audio length:
32 minutes
English
United States
28 episodes
since July 20, 2022
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Victim mentality and trauma

Victim mentality and trauma

On this episode, I talk about:- Signs of victim mentality- the root cause of victim mentality- difference between victimhood mentality vs survivor mentality- why it is hard to break out of victimhood mentality and hidden benefits- examples of how victimhood mindset affect us in our parenting and ma…
00:29:54
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PREVIOUS EPISODES

Sharing our stories with Aisulu Masylkanova

Sharing our stories with Aisulu Masylkanova

This is our first story feature with a foreign-born mama! Aisulu and I talked about motherhood in the US, how we want to be a different parent, challenges of mothering in the US and how we are navigating past and present. Aisulu brought up our usual behaviors and thinking through her story and how …
00:51:23
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Self-care for immigrant mama with Erin Hearts

Self-care for immigrant mama with Erin Hearts

I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:- How trauma affects us as moms and how it is different for immigrant moms- We shared self-care tools and how it is important for keeping us regulated and manage our react…
00:48:03
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Beauty Standards and Trauma

Beauty Standards and Trauma

On this episode, I talk about:- Invisible standards we have on physical beauty and what makes us attractive and desire-able- cultural and societal conditioning of women and standards- how these standards have traumatized and still traumatizing women- how these standards makes us create internal bel…
00:26:09
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Can trauma hold us back from thriving?

Can trauma hold us back from thriving?

On this episode, I share about:- story of how Oprah Winfrey opened a new school and how girls were not thriving despite how an amazing environment she created for them to thrive- I discuss how childhood trauma was affecting these girls in learning and reaching their potential- I discuss similaritie…
00:28:12
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International Women's Day Special

International Women's Day Special

On  this epidose, I talk about how we, as women and moms, give away our power to men , particularly to our husbands to make this day special for us, to make us feel special. I offer a different perspective and discuss the potential old patterns and beliefs that may be guiding our feelings and emoti…
00:23:41
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Why do we feel guilty when we do something nice for ourselves?

Why do we feel guilty when we do something nice for ourselves?

On this episode, I talked about:- Turning 40 years old and how it can make us feels as women- Share my decision to celebrate my birthday big time and feeling guilt -  Unconscious beliefs and thoughts in my head - where does this guilt come from and how is it affecting us?- Patriarchy and women&apos…
00:37:16
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How does trauma affect our brains and nervous systems?

How does trauma affect our brains and nervous systems?

In this episode, I invite you to slow down and connect with natural cycles of winter season. The episode goes then to explain how trauma affected our brain size and our nervous system. As childhood trauma survivors, we need to understand the difference between sympathetic and parasympathetic system…
00:22:31
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Self-Care for Childhood Trauma Survivors and Single parenting with Erin Hearts

Self-Care for Childhood Trauma Survivors and Single parenting with Erin Hearts

In this episode, Erin and I talked about:-  Sexual childhood trauma and how it is an effect of emotional neglect at home- Narcissistic partners and why we attract emotionally unavailable partners in life- Intergenerational patterns and parents' traumas- How motherhood can invite us to awaken f…
01:03:12
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Setting Goals and Intentions for the New Year as a Trauma-informed Mom

Setting Goals and Intentions for the New Year as a Trauma-informed Mom

In this episode, I talk about:- the significance of New Years Eve in other countries- New Years Eve as a time to do a reset and set some goals and intentions- Difference between how goal and intention settings are done in the US vs Kyrgyzstani culture- How to find balance between the different ways…
00:18:55
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Disclaimer: The podcast and artwork embedded on this page are from Nurjan Sterbenz I Trauma-Informed Coach for Immigrant Moms and Speaker, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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