The PCOS Revolution

By Farrar Duro, DOM

About this podcast   English    United States

Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs.

Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.
April 25, 2018
Episode: "Your Most Burning PCOS Questions Answered With Dr. Farrar Duro" Welcome to Episode 10 of Season 2 of the The PCOS Revolution podcast. In this episode, I answer your most burning questions about PCOS from listener emails. So if you want to know what type of PCOS you may have, learn what type is the hardest to recognize and treat, and find out if it really matters whether or not you address your PCOS symptoms if you're NOT trying to get pregnant, tune in now!   About The Host Farrar Duro is an expert in PCOS whose accomplishments include: - Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medicine at Florida Complete Wellness in Fort Lauderdale, Florida - Becoming a board-certified acupuncture physician,  graduating from the Florida College of Integrative Medicine and performing her post-graduate training at Shandong University of TCM in Shandong, China - Author of "The Smart Couple's Guide to Getting Pregnant, An Integrated Approach" - Becoming a Fellow of the American Board of Oriental Reproductive Medicine (ABORM) in 2008 - Specializing in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years More Information Learn more about how you can improve your results with PCOS with support from our clinic (for distance and local patients) by visiting us at www.floridacompletewellness.com. PCOS Links & Mentions From This Episode: American Board of Oriental Reproductive Medicine (www.aborm.org) Florida Complete Wellness Facebook page PCOS Revolution Podcast Facebook page Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution podcast!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!
April 10, 2018
Episode: "Uncovering Hidden Causes Of Infertility with Health Coach Sarah Clark" Welcome to Episode 10 of Season 2 of The PCOS Revolution Podcast. It's National Infertility Awareness Week this month and in this episode, Sarah Clark and I discuss what often-overlooked lab tests could be crucial to your success with overcoming infertility. So if you want to discover how to avoid fertility diet and stress landmines, get healthier while getting more fertile, and increase your chances of having a smoother pregnancy, tune in now! In this episode, you'll discover: Episode Title: "Uncovering Hidden Causes Of Infertility With Fertility Coach Sarah Clark" - Why Sarah Clark's experience with premature ovarian failure made her want become a fertility and health coach - The big challenges in uncovering hidden causes of infertility and which often-overlooked lab tests could be crucial to your success with overcoming infertility - Specific examples that really help you learn how to get in the right mindset when faced with seemingly endless bad news when trying to conceive (and how to apply them to your situation right now) About Our Guest Sarah Clark is an expert in uncovering hidden causes of infertility whose accomplishments include: - Being a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition - Discovering when she was just 28 years old that she was already in premature ovarian failure (POF) - Accepted the diagnosis and had both her children through in-vitro fertilization (IVF) and later discovered functional medicine to overcome her root causes of inflammation leading to her POF - The author of Fabulously Fertile-Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and The Fertility Preparation Program More Information Learn more about how you can improve your results with uncovering hidden causes of infertility with Sarah's fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby at www.fabfertile.com. Uncovering Hidden Causes Of Infertility Links & Mentions From This Episode: The Clarity Cleanse Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice Get Pregnant Naturally: How to Solve Your Infertility Problems Using Functional Medicine (podcast) Florida Complete Wellness Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on which often-overlooked lab tests could be crucial to your success with overcoming infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
April 4, 2018
Episode: "Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi" Welcome to Episode 8, Season 2 of the The PCOS Revolution Podcast. In this episode, Angela Grassi, MS, RDN, LDN and I discuss which supplements are underestimated in overcoming PCOS symptoms and how to work with diet and medications to regulate insulin. So if you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility so you can incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies, tune in now! In this episode, you'll discover: Episode Title: "Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi" The big challenges with weight gain due to insulin imbalance and which key supplements are underestimated How to work with diet and medications to regulate insulin right now (and what to look for in a multivitamin) Keto, low carb, low fat? Crucial information from a best-selling nutritionist who struggled with PCOS herself, especially if you're confused about the latest "fad diets" (and the common sense strategies for dealing with them) About Our Guest:  Angela Grassi, MS, RDN, LDN is an internationally-known expert in PCOS health and nutrition whose accomplishments include: Co-author of "The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes To Beat PCOS" Author of the bestselling book, "The PCOS Workbook: Your Guide to Complete Physical and Emotional Health" and "PCOS: The Dietitian’s Guide", now in its second edition, the most comprehensive evidence-based nutrition resource available for PCOS Named one of the Top 10 Incredible RDs Making a Difference by Today’s Dietitian Has dedicated her career to be on the leading-edge of helping women with PCOS improve their health and their lives through evidence-based nutrition More Information Learn more about how you can improve your results with nutrition and supplements for PCOS by visiting www.pcosnutrition.com Links & Mentions From This Episode: PCOS: The Dietitian's Guide The PCOS Workbook: Your Guide to Complete Physical and Emotional Health  The PCOS Nutrition Center Cookbook  Florida Complete Wellness Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on which supplements are underestimated in PCOS and how to work with diet and medications to regulate insulin, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution Podcast!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening!  
April 3, 2018
If you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility then let Farrar Duro, DOM, FABORM and PCOS nutrition expert Angela Grassi, MS, RDN, LDN show you how to incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies.
March 21, 2018
One of our amazing patients shares her journey in defying the odds in achieving not only one, but two healthy pregnancies after medications failed her. Episode: "Defying the Odds and Overcoming Infertility After Meds Failed, Jessica's Story" Welcome to Episode 8, Season 2 of the The PCOS Revolution. In this episode, Jessica and I discuss how acupuncture and Chinese Medicine can helped her overcome her battles with irregular cycles due to PCOS that led to infertility, along with how she successfully conceived not once, but twice without the help of medications. In this episode, you'll discover: Episode Title: "Defying the Odds and Overcoming Infertility After Meds Failed, Jessica's Story"   Today we discuss some deeply personal subjects with our patient Jessica, as she opens up about her battle with an eating disorder and what shocked her most about her doctor's reaction to her current pregnancy. Every women needs to hear her story who's thinking about becoming pregnant, especially when faced with abnormal cycles.   More Information If you would like to learn more about how you can improve your hormonal balance, book your free consultation with Dr. Duro or Aracena via Skype or in-office by visiting www.floridacompletewellness.com Mentions and Links: Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how acupuncture and Chinese Medicine can help with PCOS and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!
March 21, 2018
One of our amazing patients shares her journey in defying the odds in achieving not only one, but two healthy pregnancies after medications failed her. Episode: "Defying the Odds and Overcoming Infertility After Meds Failed, Jessica's Story" Welcome to Episode 8, Season 2 of the The PCOS Revolution. In this episode, Jessica and I discuss how acupuncture and Chinese Medicine can helped her overcome her battles with irregular cycles due to PCOS that led to infertility, along with how she successfully conceived not once, but twice without the help of medications. In this episode, you'll discover: Episode Title: "Defying the Odds and Overcoming Infertility After Meds Failed, Jessica's Story"   Today we discuss some deeply personal subjects with our patient Jessica, as she opens up about her battle with an eating disorder and what shocked her most about her doctor's reaction to her current pregnancy. Every women needs to hear her story who's thinking about becoming pregnant, especially when faced with abnormal cycles.   More Information If you would like to learn more about how you can improve your hormonal balance, book your free consultation with Dr. Duro or Aracena via Skype or in-office by visiting www.floridacompletewellness.com Mentions and Links: Taking Charge of Your Fertility, 10th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how acupuncture and Chinese Medicine can help with PCOS and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!
March 14, 2018
Welcome to Episode 7, Season 2 of the The PCOS Revolution. When Michelle's mom found out that her daughter had PCOS, she wasn't too surprised. Listen as Michelle Watson of the PCOS Awareness Association tells her story of self-discovery and the surprising gifts that being diagnosed with PCOS brought. In this episode, you'll discover: -What Michelle's secret is for maintaining her weight -How finding out about her mother's PCOS history made her treatment much easier Today we discuss what approach Michelle implements to keep her PCOS symptoms in check and what advice she gives others seeking support within the PCOS Awareness Association. Links:  PCOS Awareness Community Florida Complete Wellness PCOS Revolution  podcast The PCOS Cookbook by Angela Grassi More Information To learn more about how you can improve your results with PCOS, book your free consultation with Farrar Duro or Marilyn Aracena via Skype or in-office by visiting www.floridacompletewellness.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode about overcoming PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now; Thanks for listening!
March 14, 2018
Episode: "Like Mother, Like Daughter" Welcome to Episode 7, Season 2 of the The PCOS Revolution. When Michelle's mom found out that her daughter had PCOS, she wasn't too surprised. Listen as Michelle Watson of the PCOS Awareness Association tells her story of self-discovery and the surprising gifts that being diagnosed with PCOS brought. In this episode, you'll discover: -What Michelle's secret is for maintaining her weight -How finding out about her mother's PCOS history made her treatment much easier Today we discuss what approach Michelle implements to keep her PCOS symptoms in check and what advice she gives others seeking support within the PCOS Awareness Association. Links:  PCOS Awareness Community Florida Complete Wellness PCOS Revolution  podcast   The PCOS Cookbook by Angela Grassi More Information To learn more about how you can improve your results with PCOS, book your free consultation with Farrar Duro or Marilyn Aracena via Skype or in-office by visiting www.floridacompletewellness.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode about overcoming PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now; Thanks for listening!
March 7, 2018
Welcome to Episode 6, Season 2 of the The PCOS Revolution. In this episode, Dr. Marilyn Aracena and I discuss how acupuncture and Chinese Medicine can help with PCOS and infertility. So if you want to get healthier, reverse hormonal imbalances, and find out what herbal formulas really work for PCOS and infertility so you can how to start reversing PCOS symptoms with acupuncture and Chinese herbal medicine, tune in now! In this episode, you'll discover: Episode Title: "How To Start Reversing PCOS With Acupuncture And Chinese Herbal Medicine" How can a 5,000 year old system of treatment such as acupuncture and herbal medicine help PCOS? What supplements are best to address irregular cycles and PCOS symptoms? Today we discuss what role traditional Chinese medicine plays in the brain's influence on our cycles and weight with Dr. Marilyn Aracena, DAOM of Florida Complete Wellness. About Our Guest:  Dr. Marilyn Aracena is an expert in acupuncture and natural women's health whose accomplishments include: - Holds Doctorate in Acupuncture and Oriental Medicine from the Atlantic Institute of Oriental Medicine in Fort Lauderdale, Florida, - Master herbalist - Expertise in the treatment of male and female health, pain management, facial rejuvenation and detoxification - Practices at Florida Complete Wellness in Fort Lauderdale, FL More Information Learn more about how you can improve your results with acupuncture with book your free consultation with Dr. Aracena via Skype or in-office by visiting www.floridacompletewellness.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how acupuncture and Chinese Medicine can help with PCOS and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!  
March 7, 2018
Episode: "How To Start Reversing PCOS With Acupuncture And Chinese Herbal Medicine" Welcome to Episode 6, Season 2 of the The PCOS Revolution. In this episode, Dr. Marilyn Aracena and I discuss how acupuncture and Chinese Medicine can help with PCOS and infertility. So if you want to get healthier, reverse hormonal imbalances, and find out what herbal formulas really work for PCOS and infertility so you can how to start reversing PCOS symptoms with acupuncture and Chinese herbal medicine, tune in now! In this episode, you'll discover: Episode Title: "How To Start Reversing PCOS With Acupuncture And Chinese Herbal Medicine" How can a 5,000 year old system of treatment such as acupuncture and herbal medicine help PCOS? What supplements are best to address irregular cycles and PCOS symptoms? Today we discuss what role traditional Chinese medicine plays in the brain's influence on our cycles and weight with Dr. Marilyn Aracena, DAOM of Florida Complete Wellness. About Our Guest:  Dr. Marilyn Aracena is an expert in acupuncture and natural women's health whose accomplishments include: - Holds Doctorate in Acupuncture and Oriental Medicine from the Atlantic Institute of Oriental Medicine in Fort Lauderdale, Florida, - Master herbalist - Expertise in the treatment of male and female health, pain management, facial rejuvenation and detoxification - Practices at Florida Complete Wellness in Fort Lauderdale, FL More Information Learn more about how you can improve your results with acupuncture with book your free consultation with Dr. Aracena via Skype or in-office by visiting www.floridacompletewellness.com Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on how acupuncture and Chinese Medicine can help with PCOS and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!  

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