Heal Your Roots Podcast
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Heal Your Roots Podcast

ABOUT THIS PODCAST 🔗

Do you feel stuck in patterns that you know aren't good for you, but you can't seem to stop? You might be relying on "false safety behaviors"—strategies that lower your anxiety in the moment but keep you trapped in the long run.

Welcome to the Heal Your Roots Podcast, a nervous system-based mental health show hosted by Kira Yakubov Ploshansky, LMFT and the team at Heal Your Roots Wellness. We don’t just talk about feelings; we dig into the neuroscience of why you do what you do.

Join us as we challenge the coping mechanisms that are holding you back. From high-functioning anxiety and relationship dynamics to OCD and cultural trauma, we help you identify the root of your struggles so you can build true capacity for change—not just temporary relief.

Stop reinforcing the patterns that feel safe but keep you small. 
Subscribe now to start growing new foundations.


Check out our website at https://healyourrootspodcast.com

Published by https://hyr.productions

Part of Heal Your Roots Network https://hyrnetwork.com

Mental Health
Health & Fitness
Hosts:
Update frequency:
biweekly
Average audio length:
48 minutes
Guest interviews
English
United States
38 episodes
since July 5, 2022
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

Cultural Double Standards: Food and Body Image with Allen-Michael Lewis, LMFT

· transcript
Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relat…
00:46:01
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PREVIOUS EPISODES

Safe Exercise During Pregnancy: Myths and Facts

Safe Exercise During Pregnancy: Myths and Facts

· transcript
Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.Timestamps:0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano2:09 - Amanda's journ…
00:51:11
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Coping Strategies for New Mothers Facing Postpartum Challenges

Coping Strategies for New Mothers Facing Postpartum Challenges

· transcript
Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discuss…
00:46:38
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Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

Nourishing the Mind and Body: Functional Medicine and Pregnancy Health

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative imp…
00:48:52
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OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

OCD and Eating Disorders: Unveiling Treatment Synergies with Dr. Alyssa Hertz

· transcript
Join us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the synergy between the treatment methodologies for these oft…
00:47:48
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From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

From Anxiety to Empowerment: A Deep Dive into Postpartum & Perinatal OCD

· transcript
In this compelling episode of the Heal Your Roots Podcast, we warmly welcome back Dr. Katie Manganello as we delve into the intricate experiences of postpartum and perinatal OCD. With a compassionate approach, this discussion unfolds the layers of what it means to battle OCD while stepping into the…
00:57:23
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Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

Faith, Doubt, and Healing: Conquering OCD and Religious Trauma Together

· transcript
Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and…
00:49:02
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Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant

Expert ADHD Strategies for Children and Families with Dr. Jessica Robb Mazzant

· transcript
 Tune into an enlightening conversation with Dr. Jessica Robb Mazzant about ADHD's nuances in assessment and treatment. With extensive experience and a passion ignited by her early career, Dr. Mazzant brings a wealth of knowledge to this episode. In This Episode: • The journey to specializing …
00:49:58
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Ayahuasca Healing for PTSD and Trauma Survivors

Ayahuasca Healing for PTSD and Trauma Survivors

· transcript
In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. He recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher an…
00:52:19
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People Pleasing Origins: Unraveling Childhood and Cultural Influences

People Pleasing Origins: Unraveling Childhood and Cultural Influences

· transcript
In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in …
00:45:27
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Disclaimer: The podcast and artwork embedded on this page are from HYR Productions, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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