The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness
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The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

ABOUT THIS PODCAST 🔗

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I’ll show you the  path to reclaim your health and master your midlife metabolism one step at a time.


Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com

Health & Fitness
Fitness
Hosts:
Update frequency:
every 16 days
Average audio length:
24 minutes
English
United States
35 episodes
since Feb. 25, 2025
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

034: Is Being Healthy Taking Over Your Life?

034: Is Being Healthy Taking Over Your Life?

Let's Walk One Mile! If you’ve ever felt like your entire day is spent trying to be healthy, you’re not alone. There is so much health and wellness information coming at us that it can be difficult to know what actually matters. Today, Sherie shares the foundational principles she uses in her …
00:25:18
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PREVIOUS EPISODES

033: Is Convenience Making Us Less Healthy?

033: Is Convenience Making Us Less Healthy?

Let's Walk One Mile! Sherie has been thinking about this topic, and she is finally ready to share it. Convenience is one of the great gifts of modern life. But somewhere along the way, it quietly started replacing things we actually need: movement, connection, effort, and participation. This e…
00:22:18
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032: The Summer Reset No One is Talking About

032: The Summer Reset No One is Talking About

Let's Walk One Mile! Summer should feel carefree. And yet, so many women spend it caught between two competing stories: wanting to be present and spontaneous, and quietly terrified they are going to lose all their progress. In this episode, Sherie reframes the whole conversation. Summer is not…
00:29:10
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031: 10 Things to Consider Before Taking a GLP-1 Medication

031: 10 Things to Consider Before Taking a GLP-1 Medication

Let's Walk One Mile! GLP-1 medications are everywhere right now. Ozempic, Wegovy, tirzepatide. Sherie cannot have a consultation without someone asking what she thinks. And after months of gathering her thoughts, she is finally ready to share them. This is not a comprehensive breakdown of how …
00:19:48
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030: Don't Miss Your Summer! Wear the Swimsuit

030: Don't Miss Your Summer! Wear the Swimsuit

Let's Walk Half a Mile! May is chaos. Recitals, weddings, end-of-year everything. So this week Sherie is keeping it short, keeping it real, and sending you out on a quick stroll with one simple message: please don't miss your summer. This episode is for the woman who feels more anxiety th…
00:15:00
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029: What Belly Fat Is Telling You

029: What Belly Fat Is Telling You

Let’s Walk 1.5 Miles! You have thought about burning fat, losing fat, and getting rid of fat more times than you can count. But do you actually know what fat is, where it goes when it's burned, and what it's trying to tell you? In this episode, Sherie takes weeks' worth of research a…
00:28:39
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028: The Four Roadblocks Keeping You Stuck

028: The Four Roadblocks Keeping You Stuck

Let’s Walk 1 Mile! Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give herself first. After a few chaotic weeks of travel, family dema…
00:18:48
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027: Why Getting Smaller Isn’t Working Anymore (And What Actually Does)

027: Why Getting Smaller Isn’t Working Anymore (And What Actually Does)

Let’s Walk 1.5 Miles! What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on the scale. It's muscle. And it changes everything. This conver…
00:23:05
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026: Build without Breaking: The Gentle Power of Pilates with Meagan Gilimore Sersansie

026: Build without Breaking: The Gentle Power of Pilates with Meagan Gilimore Sersansie

Let’s Walk 1.5 Miles! What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sersansie for a conversation that will completely change the way yo…
00:34:10
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025: Protein Isn’t a Math Problem; Your Body isn't a Spreadsheet

025: Protein Isn’t a Math Problem; Your Body isn't a Spreadsheet

Let’s Walk 1.5 Miles! If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of the most over-complicated topics in the health space — and repl…
00:26:36
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Disclaimer: The podcast and artwork embedded on this page are from Sherie Samuelian, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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