ABOUT THIS PODCAST 🔗
Grab your coziest blanket and listen in with psychotherapist, author, and fellow HSP April Snow as she deep-dives into the inner lives of Highly Sensitive People - those of us who live with our hearts and eyes wide open. Through these rich and insightful conversations, you’ll hear inspiring stories of how you can move beyond overwhelm, uncover your unique sensitive strengths, and step into a more fulfilling and nurturing life.
Hosts:
Update frequency:
every 10 days
Average audio length:
44 minutes
Guest interviews
English
United States
93 episodes
since Feb. 28, 2024
episodic
LATEST EPISODE 🔗
Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and:
Identifying the differences between intuition and anxiety
Using grounding tools such as journaling, card pulls, or time in nature
How compassion and curiosity can strengthen your…
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Search past episodes of Sensitive Stories.
PREVIOUS EPISODES 🔗
Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and:
How HSPs can tap into our positive experiences to protect against stress
The differences between overstimulation, overwhelm, and overload
W…
Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as:
Meghan Stevenson - proposal collaborator at Meghan Stevenson Books
Nina Shield - vice president a…
Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and:
Slowing down to notice what your body is telling you
Letting go of self-judgment and embracing your imagination
Accepting your big emotions
Emily is a Somatics C…
Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and:
Reconnecting to all parts of your being after periods of chronic stress or self-doubt
Caring for your nervous system to support self-exploration
Finding meaning through conn…
How often do you take care of yourself? In this episode, I talk with Angelique Foye-Fletcher, LMFT, RPT about breaking the cycle of self-sacrifice and:
How your cultural upbringing shapes your identity as an HSP
Learning to take care of yourself when you grew up in an environment or culture that d…
Have you felt embarrassed by your sensitivity? In this episode, I talk with William Allen about the journey of learning to understand and embrace being an HSP as well as:
Moving from living inauthentically to accepting your sensitivity
The challenges faced by HSP men such as lack of community and …
Have you gotten stuck in the belief that HSPs are fragile? In this episode, I talk with Ibinye Osibodu-Onyali, LMFT about celebrating your sensitivity and:
Teaching people how to treat you and communicating that your needs are different
Setting firm, but kind boundaries and how to manage pushbac…
Are you overwhelmed by clutter? In this episode, I talk with Rebecca Jo-Rushdy about the impacts of tidying up and:
How clutter and tidying up impacts our emotional, mental, and physical health
The importance of digital boundaries and creating a sanctuary in your home
Letting go of what doesn’t br…
Are you on an emotional rollercoaster? In this episode, I talk with Esther Kane, MSW, RCC, about the real reason you struggle with anxiety or depression and:
Impacts of being labeled as moody, serious, or quiet when you were younger
Discovering the connection between anxiety, depression, and your …
Disclaimer: The podcast and artwork embedded on this page are from April Snow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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