ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
16 minutes
Guest interviews
Video podcast
English
United States
47 episodes
since April 23, 2025
episodic

LATEST EPISODE 🔗

Episode 047: The Most Dangerous Thing About Being a Strong Woman Is That Nobody Checks on You. She is the strong one. The reliable one. The one everyone calls. The one who shows up, delivers, and holds it together no matter what. And she is one of the most invisible people in her own life. In th…

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PREVIOUS EPISODES

Episode 48: You're Not Busy. You're Hiding. She has the options. She has the resources. She has the support. She has every reason to slow down. And she still cannot stop moving. In this episode of Inner Realm WELLth, Dr. Rolanda names something that most personal development content will not say…
Episode 45: The Life You Built Was Never the Problem. You Just Haven't Been Living in It. She did everything right. The education, the career, the building, the showing up. And the life she built is real, it is hers, and it is genuinely extraordinary. So why does it sometimes feel like she is wat…
She is the woman everyone calls when something needs to get done. She is reliable, capable, and excellent. She has been all of those things for so long that everyone around her has simply stopped asking if she is okay. Because she always looks okay. She has perfected looking okay. In this episode…
What if freedom isn't something you earn...but something you choose? Welcome to Dr. Rolanda's Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I'm Dr. Rolanda Fabien, educator, veteran, wellness strategist, and founder of Inner Realm WELLth. In this episode, we're exploring …
Why is it so easy to celebrate everyone else, but so difficult to celebrate yourself? In Part 2 of the Celebration Series, Dr. Rolanda explores one of the most common struggles among high-achieving women: the tendency to dismiss their own accomplishments while enthusiastically celebrating the succ…
Do you constantly achieve new goals but still feel like it's never enough? Many high-achieving women struggle with burnout, imposter syndrome, perfectionism, and the belief that celebration must be earned. No matter how much they accomplish, the finish line keeps moving. In this powerful episode …
Episode: 040. Strong Woman Burnout: The WELLth Leak Nobody Talks About You sit down to rest and the phone starts vibrating. Somebody needs advice. Somebody needs help. Somebody has a "quick question." And somehow, you became customer service for humanity. If you're the dependable one, the reliabl…
Episode 039 | WELLth Is A Journey - Not A Project There is a woman you have been on your way back to your whole life. She was there when you were eight, telling yourself stories nobody asked you to perform. She was there when you were nineteen, the first time you told the truth and lost a friends…
038. The Load Nobody Is Coming To Take From You Right now, in your head, there is a list. And underneath all of that, a quieter voice that says: I cannot keep doing this. That voice is not weakness. That voice is intelligence. And today, we're going to listen to her. Episode 3 takes on the Ment…
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