ABOUT THIS PODCAST 🔗
A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.
Hosts:
Update frequency:
weekly
Average audio length:
11 minutes
English
United States
150 episodes
since April 8, 2022
episodic
LATEST EPISODE 🔗
A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.
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Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
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PREVIOUS EPISODES 🔗
You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.
Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com
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What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
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When your body says it's time to shift the work.
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YouTube: https://youtube.com/@katiessanctuary
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
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Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
And how you can practice taking in your surroundings.
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YouTube: https://youtube.com/@katiessanctuary
And your body may already be giving you signs to do so.
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Support the show
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Even the small stuff matters.
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Support the show
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
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Support the show
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When the shiny new thing is also the thing quietly getting in our way.
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Support the show
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Disclaimer: The podcast and artwork embedded on this page are from Katie Sanders, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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