ABOUT THIS PODCAST 🔗
Blood and Guts exists to make women feel less alone in the real, messy, and often unspoken parts of womanhood.
Periods. Bodies. Food. Shame. Cycles. Self-love and everything in between.
We’re creating a sisterhood where women can share, laugh, learn, and own their stories.
Leaving lighter, more connected, and reminded that no woman was ever meant to do this alone.
We are not here as experts or gurus.
Just two women with lived experience, open conversations, and a whole lot of guts.
Update frequency:
weekly
Average audio length:
51 minutes
English
Australia
11 episodes
since Aug. 4, 2026
episodic
LATEST EPISODE 🔗
What started as a cute sunset photoshoot for the podcast ended with Annie in hospital, undergoing surgery to remove a pufferfish spine from her foot. Yes, you read that correctly.
In this episode, we’re giving you a life update and telling the story of how one of our most chaotic filming days someh…
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PREVIOUS EPISODES 🔗
In Part 2 of Obsession With Being Small, we continue our journey through the ever-changing female body ideal - beginning with the thin, toned and disciplined woman of the 1980s, through heroin chic in the 90s, the size-zero obsession of the 2000s and into the body ideals we’re living through right …
When did women learn that being smaller made us more beautiful, lovable, worthy or acceptable?
In Part 1 of Obsession With Being Small, we start with our own earliest experiences of learning to take up less space — physically, emotionally and socially.
From body comments we heard growing up to bei…
For both of us, veganism started from a place of care.
It helped us feel more connected to animals, nature and the planet. It made us think more deeply about where our food came from, pushed us to get creative in the kitchen, and gave us a sense that the way we ate reflected the kind of people we w…
Female friendship can be one of the most grounding, empowering and healing parts of our lives. Butttttt finding your people, especially as an adult, isn’t always easy.
In this episode, we’re talking about what healthy female friendship actually looks like, the red and green flags we’ve learnt to re…
Most of us know someone who was put on the pill as a teenager. Maybe for contraception. Maybe for acne. Maybe for painful periods. Maybe because our doctor simply said, “This will help.”
But how many of us were actually told what it was doing inside our bodies?
This week, we’re talking all things t…
Okay, Off Campus fans… we need to talk about Garrett Graham. 🏒🤍
This week, we’re using the relationship between Hannah and Garrett in Off Campus to open up a much bigger conversation about intimacy, consent, trauma and what it actually means to feel safe with another person.
What the series gets so…
How do you actually know if your menstrual cycle is healthy?
Is period pain normal? What about PMS? Should your cycle be the same length every month? And what is your body trying to tell you when something changes?
These are the questions we wish someone had answered years ago.
In this episode, we …
This week, it’s Milli’s turn to share her story.
From growing up as a dancer and high achiever to being diagnosed with anorexia nervosa, Milli opens up about the years she spent chasing perfection and believing that being smaller would somehow make her happier, safer, or more worthy.
Together, we e…
This week, the spotlight is on Annie.
From partying her way through Melbourne’s nightclub scene, to climbing the corporate ladder in finance, to quitting it all to start her own business… Annie’s path has been anything but conventional.
In this episode, Annie shares the messy, honest, and often une…
Disclaimer: The podcast and artwork embedded on this page are from Annie McCallum & Milli Craven, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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