Listen Score
LS 31
Global Rank
TOP 5%

ABOUT THIS PODCAST 🔗

Update frequency:
weekly
Average audio length:
40 minutes
Has sponsors
English
Ireland
56 episodes
since April 17, 2022
episodic

LATEST EPISODE 🔗

In this special closing episode of Season Three of the Practical Spirituality Podcast, hosts Gareth and Kim reflect on the journey shared across 24 heartfelt episodes. As the season comes to a close, they pause to revisit the moments and themes that left a lasting impact on each of them.Gareth shar…

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PREVIOUS EPISODES

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotional healing.Our hos…
In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the human tendency to avoid and run away from emotional discomfort, offering an honest and compassionate look at how avoidance shapes personal growth. Kim openly shares her experience of being a "professional runner,…
In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the emotional struggle many people face—the pendulum swing between caring too much and shutting down completely. They reflect on how this imbalance can lead to emotional exhaustion, isolation, and burnout.Kim shares her p…
In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the heavy weight of regret and how it can stay with us for years, replaying thoughts of what might have been. They offer a new perspective—what if regret isn’t punishment, but a form of redirection.Through thoughtful refl…
In this episode of the Practical Spirituality Podcast, Gareth and Kim introduce the concept of “reparenting ourselves,” an approach that may feel unfamiliar yet serves as a cornerstone of emotional healing and spiritual growth. They explain how unresolved childhood wounds can remain “frozen”, influ…
In this episode of the Practical Spirituality Podcast, Gareth and Kim examine why we care so much about other people’s opinions. They delve into the psychological roots of this tendency, explaining how humans are wired from infancy to seek external validation for survival, creating neural pathways …
In this episode of the Practical Spirituality Podcast, Gareth and Kim challenge the popular belief that love can solve all relationship problems. They discuss how, despite genuine affection, relationships can still reach a breaking point when underlying issues—like toxicity, poor communication, or …
In this episode of the Practical Spirituality, Gareth and Kim explore why communication often breaks down, even when people believe they are speaking clearly. They explain how everyone operates from their own unique “map of the world,” shaped by personal experiences, backgrounds, and cultural influ…
In this episode of the Practical Spirituality, Gareth and Kim examine the universal experience of feeling invisible, exploring why people often feel unheard or unseen by others. They discuss various scenarios—from the middle child overshadowed by siblings to the partner in a long-term relationship …
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