ABOUT THIS PODCAST 🔗
Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
Hosts:
Update frequency:
monthly
Average audio length:
45 minutes
Guest interviews
English
Canada
55 episodes
since Jan. 25, 2023
episodic
LATEST EPISODE 🔗
On this episode of A Mo’ment with Mo, Mo is joined by Adenike Charles, founder of Just2Sweat, kinesiologist, personal trainer, life coach and recipient of canfitpro's 2026 Fitness Professional of the Year Award in the Fitness Instructor Specialist category.
Together, Mo and Adenike explore wha…
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Search past episodes of A Mo'ment with Mo.
PREVIOUS EPISODES 🔗
On this episode of A Mo'ment with Mo, Mo is joined by Tanya Thompson, founder and CEO of Of-CourseOnline.com and Pilates Unlimited, The Art of Movement, and canfitpro Global's 2026 Online Presenter of the Year.
Joining Mo from South Africa, Tanya shares how her background in dance, moveme…
On this episode of A Mo'ment with Mo, Mo is joined by award-winning fitness educator, presenter, and Keiser Global Director of Group Education, Krista Popowych, to celebrate 30 years of the ride that changed fitness.
Together, they look back at the incredible evolution of indoor cycling—from i…
On this episode of A Mo’ment with Mo, Mo is joined by physiotherapist, GoodLife Fitness National New Body Trainer, and longtime colleague Sue Staresinic for an insightful conversation about longevity, strength, and what it really means to age well. Together, they explore why living longer isn'…
On this episode of A Mo’ment with Mo, Mo sits down with longtime friend, entrepreneur, and award-winning leader Surria Fadel for an inspiring conversation about passion, purpose, perseverance, and the courage to begin again.
Surria shares her journey from the fitness industry to becoming the co-fou…
On this episode of A Mo’ment with Mo, Mo is joined by wellness and fitness expert Penny Phang for a meaningful conversation about leadership, stillness, emotional resilience, and learning how to move from reaction into alignment.
Penny shares her personal journey through depression, PTSD, healing, …
On this episode of A Mo'ment with Mo, Mo sits down with the incredible Nkechi Nwafor-Robinson for a deeply powerful and personal conversation about what it truly means to arrive.
A global leader, speaker, and founder of Empowered in My Skin, Nkechi shares her journey through a recent life-chan…
On this episode of A Mo'ment with Mo, Mo welcomes longtime colleague and inspiring leader Michele Colwell, Executive Vice President of Operations at GoodLife Fitness, for a powerful conversation celebrating International Women’s Day.
With nearly four decades at GoodLife, Michele shares the lea…
On this episode of A Mo'ment with Mo, Mo sits down with Sue Staresinic, a licensed physiotherapist and the National New Body Trainer at GoodLife Fitness, for a science-meets-real-life conversation on heart health, longevity, and smart training.In honour of Canada’s Heart Month, Mo and Sue brea…
On this episode of A Mo’ment with Mo, Mo Hagan sits down with Milad Emadi, Director of Performance Coaching at MOVATI Athletic, for a powerful conversation about leadership, coaching excellence, and the future of the fitness profession.
With more than 20 years of industry leadership and a nationall…
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