ABOUT THIS PODCAST
Feel Better Today: Inspiration Station: Healing | Acupressure | Relationships | Motivation
since Sep, 2016
IN THIS PODCAST
Today I'm am talking about a symptom that lots of people deal with, sleep. It could be a lack of sleep, always fatigued or tired. There are lots of different ways that people lose sleep and have a hard time sleeping. I want to talk about the impact that lack of sleep can have on somebody. Some people do well and others it's harder. Most people experience it. Before I had children, I used to sleep quite a bit. I enjoyed waking up early. I do morning stretching, meditation, breathing and journaling. After having children, I'd say one of the best gifts I've learned is how capable I am on lack of sleep! Key Take aways you will learn from this episode: Sleep is great for losing weight. Every Meridian inside of an element has time. Lack of sleep can impact your bladder and your bladder can impact your kidneys. Resources: DIY Ultimate Acupressure Guide for Common Symptoms Follow me on: Release Acu-Nation Facebook Group Facebook Page Instagram Twitter
Disclaimer: The podcast and artwork embedded on this page are from Kyla Plaxton: Acupressurist, Intuitive, and Healer, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
SEARCH PAST EPISODES
Search 28 past episodes of Feel Better Today: Your Inspiration Station.
IN LISTEN LATER
Be the first to save this podcast to Listen Later.
Thank you for helping to keep the podcast database up to date.