ABOUT THIS PODCAST 🔗
Join JT, host of the Consequence of Habit Podcast, as he explores how habits relate to happiness and success or lack thereof. Each Tuesday, JT pulls the curtains back on his own habits, good and bad, and talks to others who have made massive changes in their lives by changing their habits.
Hosts:
Update frequency:
every 34 days
Average audio length:
60 minutes
Guest interviews
Has sponsors
English
United States
174 episodes
since April 30, 2020
episodic
AUDIENCE OF THIS PODCAST 🔗
~98.18% of listeners are from United States.
🇺🇸
US
98.18%
🇧🇷
BR
0.60%
🇧🇪
BE
0.30%
🇵🇭
PH
0.30%
🇬🇧
GB
0.30%
🇮🇩
ID
0.30%
Others
0.02%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
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In this solo episode of Consequence of Habit, JT reflects on his recent experience going through the Rites of Passage retreat in Alabama — an experience COH has helped send others through, but one he felt called to understand firsthand.
What he found was more impactful than he expe…
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Search past episodes of Consequence of Habit.
PREVIOUS EPISODES 🔗
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Josh Janish knows firsthand how one habit can quietly take over your life — and how changing it can create a ripple effect you never expected.
In this episode, JT sits down with Josh, a COH ambassador, veteran, carpenter, father, and endurance runner known as The Running Carpenter.…
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What happens when the tools designed to make life easier begin shaping how we think, learn, parent, and spend our time?
In this episode of Consequence of Habit, JT sits down with technologist and The Home Screen creator Emily Tavoulareas to examine how social media and artificial i…
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If you’ve ever opened your phone “for a second” and lost 45 minutes, this episode is for you. JT sits down with Riley Colford, a University of Delaware public policy student days away from graduating, to hear about a capstone project that hits straight at the intersection of habits…
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Scott Winter has spent decades helping people and organizations collaborate under pressure, and his approach is rooted in one thing: daily habits
Today, I'm sitting down with Scott Winter, CEO of Collaborative Commons and creator of Brain Friendly Dynamics. We're talking …
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What does it actually look like to stay consistent for years?
In this episode, Taylor Spike breaks down preparing for a 100 miler, how his training has evolved, and the patience it takes to keep showing up over time. Not just when it feels good, but when it doesn’t.
We also get int…
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Army Ranger, ultrarunner, and trailblazer Janina Simmons’s story is a powerful reminder that identity is built through daily choices. In this episode of Consequence of Habit, JT sits down with Janina to hear about her start as an unmotivated teenager with no clear direction, becomi…
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Five days into deployment as a Marine infantry officer, a live-fire training accident severed Captain Patrick Nugent’s sciatic nerve and paralyzed his right leg. What most people called “the worst thing that could ever happen” became the turning point for everything that came next.…
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Alongside his success in business and family, Patrick Brady is heading back into the ring. As he prepares for his bare-knuckle fight on February 7, the professional fighter and business owner joined me on Consequence of Habit for a raw conversation about ego, identity, injury, and …
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In this episode of Consequence of Habit, JT sits down with Marine Corps veteran, entrepreneur, and boxing champion Mike Steadman for a wide‑ranging conversation about discipline, identity, and intentional habits. Michael’s journey spans the Naval Academy, Marine Corps infantry depl…
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