ABOUT THIS PODCAST 🔗
Productivity, Parenting, and Education for Moms with Adult ADHD
Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder...
Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.
Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard!
We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?
Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out.
How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was.
What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.
Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls.
Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.
Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.
We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane.
When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.
At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom.
If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama!
You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!
With love, Patricia Sung, a fellow mama with ADHD
Free Resources and Transcriptions at: motherhoodinadhd.com
Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd
Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup
Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder...
Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You just want the best for your kids, but you can't figure out how to manage the chaos, both in your mind and in your house.
Oh, I've been there, mama. Some days, I'm still there. Parenting with ADHD is hard!
We want to be structured for our kids, yet we can't seem to stay consistent even for ourselves. But I'm letting go of everyone else's perception of a "good mom" and stepping into loving who I am a little more each day. Will you join me?
Whether you have ADHD like I do, or think you might, here is your permission slip to let go of the pinterest worthy visions of organization and structure fit for everyone else. Let's do life like our brains do life: creatively, lovingly, and with all your might. Moms with ADHD have a superpower of always trying their best, even when it doesn't pan out.
How do I know? I have known about my ADD for over twenty years, and I want to share all of this hard-earned ADHD knowledge with you, making your adjustment a lot easier and faster than mine was.
What does Attention Deficit Hyperactivity Disorder look like in women? We'll dive into emotional regulation, motivation, executive function, hormones, medication, and natural treatments. Women with ADHD share their diagnosis stories with us, whether inattentive, hyperactive or combined, from childhood through adult diagnoses. We also talk about ADHD's so-called friends like depression, anxiety, addiction, disordered eating, other learning differences, and what I've learned through therapy and CBT.
Science is my jam and learning about how our brains work through the lens of scientific research helps us understand who we are. ADHD is not just for little boys; it looks different in girls.
Attention Deficit Hyperactivity Disorder is a neurological medical condition, not an excuse for lazy, stupid, unmotivated people to not live up to our potential. Let's agree to throw that thought in the trash.
Once we understand how our brains work, we can dive into the practical strategies like structuring our day, minimalism, money, nurturing our relationships, daily rhythms, using a planner, and improving our sleep. I want to help you build your version of a joyful family life.
We talk about everything from ADHD to Zebras, because that is how Attention Deficit Hyperactivity Disorder works: to us, our thoughts are clearly connected, but non-linear to everyone else. I want you to love being a zebra in a world full of horses. We were born as unique, gorgeous creatures, not meant to blend in with the usual nor mundane.
When we embrace who we are and how our brains work, we can figure out how to live out lives successfully and in turn, lead our families well.
At the end of the day, we just want to be good moms. Spoiler alert: you are already a great mom.
If you're ready to see that with your own two eyes, hit play and listen in as we love ourselves a little more each day of our ADHD lives. ADHD does NOT mean you're doomed to be a hot mess, mama!
You CAN rewrite your story from shame spiral to success story, and I'll be right here beside you to cheer you on!
With love, Patricia Sung, a fellow mama with ADHD
Free Resources and Transcriptions at: motherhoodinadhd.com
Connect with Patricia Sung on Instagram: www.instagram.com/motherhoodinadhd
Join like-minded mamas in our Successful Mama Meetups online community: https://www.patriciasung.com/meetup
Sign up for community, courses, coaching, and tons of free resources to learn about ADHD: www.patriciasung.com
Hosts:
Update frequency:
every 17 days
Average audio length:
26 minutes
Guest interviews
Has sponsors
English
United States
299 episodes
since Feb. 28, 2019
episodic
AUDIENCE OF THIS PODCAST 🔗
~59.09% of listeners are from Ireland.
🇮🇪
IE
59.09%
🇺🇸
US
16.64%
🇰🇪
KE
10.73%
🇸🇦
SA
2.64%
🇮🇱
IL
2.48%
🇸🇬
SG
1.39%
🇨🇦
CA
1.24%
🇦🇺
AU
1.16%
🇫🇮
FI
0.85%
🇩🇰
DK
0.69%
🇨🇿
CZ
0.62%
🇮🇳
IN
0.46%
🇬🇧
GB
0.38%
🇭🇷
HR
0.23%
🇮🇸
IS
0.15%
🇧🇬
BG
0.15%
🇰🇿
KZ
0.15%
🇨🇭
CH
0.15%
🇹🇼
TW
0.15%
Others
0.65%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
"Doesn't everyone have a little ADHD?" Ugh.
As a recovering people pleaser, I've spent a lot of my life keeping my opinions to myself. But I'm practicing speaking boldly, and I'm starting here: please stop saying everyone has a little ADHD.
In this short episode, I'm sharing an excerpt from my …
SEARCH PAST EPISODES
Search past episodes of Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD.
PREVIOUS EPISODES 🔗
There are no trophies for making your life the most difficult. So why are we making things so hard for ourselves?
My unpopular opinion today: take the easy way out.
As a recovering people pleaser and perfectionist, I'm practicing sharing my opinions more boldly. And today's opinion is this one: y…
Should you tell your kid they have ADHD?
My unpopular opinion: YES. This is a hill I will die upon.
We want to protect our kids. But when they're struggling and don't understand why, they start to believe they're the problem. They already know something feels different. Giving them a name for …
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks.
Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you…
You can do it all...but not at the same time.
Every mom hits a busy season where you have no idea how everything is going to get done. Overwhelm is knocking at the door and you aren't sure where to start. I'm in that busy season with my upcoming book, and I'm sure you've been there (or are there n…
Why does one tiny question sometimes feel like a full-body emotional attack?
In this episode, I'm walking you through a very ordinary moment that turned into a huge realization for me: my husband asking why my gas tank was almost empty. Not a fight. Not a disaster. Just a question. But internally?…
I need your help. Have you ever tried to explain something life-changing… and somehow it still feels impossible to put into words?
That's where I found myself after several coaching sessions that completely transformed how my clients saw themselves, their work, and their lives. One client untangle…
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks.
Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you…
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks.
Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you…
"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks.
Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you…
Disclaimer: The podcast and artwork embedded on this page are from Patricia Sung | ADHD Coach for Moms with ADHD, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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