Listen Score
LS 25
Global Rank
TOP 10%

ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
21 minutes
English
United States
16 episodes
since April 5, 2024
episodic

LATEST EPISODE 🔗

Send us a text In this weeks episode I’ll be wrapping up season one.  I’m going to take a little break from the pocast, but I will be back! So in this episode, I’m essentially the client because I will take you through some of the processes I went through it getting this podcast up and running and …

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Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really feeling really ashamed of her own behavior towards her partner and was really confused about what had caused her to act the way she did.We will talk about the emotions that can cause us …
Send us a text This weeks episode is the Part 2 from a session I had with a client who wanted to clean her fridge but was finding herself putting it off day after day. Last episode we uncovered some of the thoughts that were likely keeping her in avoidance, and this week I'll address the "…
Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling a lot of shame around not being able to manage certain household tasks.  She had been putting off cleaning out her refrigerator for weeks and was frustrated with herself for not getting…
Send us a text This weeks episode is about Anger.  It was inspired by a session I had with a client who had really been resisting feeling angry, which was something I could very much relate to.  I have always HATED feeling angry and have spent a lot of energy trying to NOT be angry.  Anger can be a…
Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really wanting to get back into a morning routine after having stopped her previous morning routine a few months ago.  We really dive into the VERY complicated relationship those of us with ADH…
Send us a text In this weeks episode, I’ll be sharing part two of a session that started with being trapped by a to do list, and later shifted into coaching and a discussion about hyperfocus.  Last week I talked about a client who was stopping herself from a fun project for fear that she would hype…
Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was feeling overwhelmed and trapped by all the things she felt like she had to do .  I will share how we uncovered some difficult experiences from her past that were contributing to the feeling of …
Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who was really frustrated with himself for letting all of his packages pile up and take over his living room. I will share how, through the coaching process, we uncovered how his thoughts about how he …
Send us a text In this weeks episode, I share a recap from a coaching session I had with a client who had only a few more days to get her classroom set up before the school year started.  She had been putting it off for a few weeks and was now feeling a lot of shame about not having done it earlier…
Disclaimer: The podcast and artwork embedded on this page are from Emily Weinberg, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.