# Yerba Mate

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আপডেট করা হয়েছে:

Kundalini Awakening • Spiritual Consent, Eye Contact, Psychedelics & More

In this Kundalini Sunday Zoom session, Chrism opens the floor for participants to discuss their current Kundalini symptoms, questions, and energetic challenges following the previous Shaktipat and Zoom sessions. The episode begins with questions about intense lower-back pain, first- and second-cha…

Essentials: How to Control Hunger, Eating & Satiety

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to help control appetite. I describe how the body senses nutrient levels and how the brain processes these signals to stimulate hunger or suppress app…

The Science of Your Gut Sense & the Gut-Brain Axis | Dr. Diego Bohórquez

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to sha…

The Science & Treatment of Bipolar Disorder

In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss neuroplasticity and how the brain normally regulates mood, energy, and perceptions; then, I contrast that with the biology of bipolar disorder, which is characteri…

Maximizing Productivity, Physical & Mental Health with Daily Tools

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these…

How to Lose Fat With Science-Based Tools

This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned) and how to increase fat burning by leveraging the nervous system. Most people don't realize it, but our neurons connect to our fat and release epinephrine/adrenaline to facilitate fat oxidation. Re…

These Summer Storms

April Storms is prepared to spend a few days with her estranged family for her father's funeral. She has no idea that her father left one last family challenge for them all and staying could be the undoing of her and her siblings. Sarah MacLean Shelly's tea: Bigelow Earl Gray with vanilla and swee…

Moonlight in a Cup: The Guaraní Legend of Yerba Mate

Moonlight in a Cup: The Guaraní Legend of Yerba Mate What if a simple green leaf could carry kindness from one person to another? Travel to South America for the Guaraní legend of yerba mate. When Jasy, the Moon, and Arai, the Cloud, leave the sky to explore the forest, they encounter a powerful ja…

ladé | S6 Episode 36

If you'd like to see full video of this and other episodes, join the Reel Notes Patreon at the Homie ($5/month) tier or higher. Each episode is also available to buy individually at $5 for regular episodes and $10 for Reel Talk playbacks (Buy it through a web browser and not the Patreon app. You'll…

Pepsi Fights Back, Heineken Buys Yerba Mate

PepsiCo is counter-punching after losing KFC pouring rights to Coca-Cola. Meanwhile Heineken just bought into yerba mate, and Suntory is betting Teacher's can go premium. In this episode: PepsiCo is expanding its retail footprint and launching a 'soda for Santa' emotional campaign for the holid…