# Sebene Selassie
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Top podcast episodes featuring sebene selassie.
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today's guests: "I think their work is going to revolutionize mindfulness." The guests in question are Jake Eagle…
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Consci
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we're going for it again. Meditation Party is an experim…
Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is the first in an experimental new series called Meditation Party. Dan takes listener calls with fellow meditators Sebene Selassie and Jeff Warren and get ca…
What the Buddha Taught About Friendship | Kate Johnson
Friendship was important to the Buddha. In fact, there's a whole passage in the Buddhist scriptures, or suttas, about friendship, with seven strategies for friendship, some of which we will discuss in this episode, with Kate Johnson. Kate has been meditating for over twenty years and is a graduat…
Discomfort: A Counterintuitive Source of Hope | Sebene Selassie
As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understood and practiced, is not baseless optimism or naivete, but a powerful skill. Today's guest, Sebene …
This Conversation Actually Explains Oneness With The Universe | Sebene Selassie
I grew up with that famous Groucho Marx joke, "I wouldn't want to belong to a club that would have me as a member." It always resonated with me. As my grandfather would say, "I resemble that remark." We all know that belonging -- to a tribe, a family, a group of any sort -- is a key part of human h…
The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren
At a time of multiple, mutually-reinforcing dumpster fires, meditation can seem counterintuitive. Instinctively, many of us might prefer to rush to the barricades, or Twitter, or the fetal position. But there is immense value in "doing nothing," and we are going to explore that theme in this specia…
White People Talking About Whiteness | Eleanor Hancock
Many, if not most, white people don't think of themselves as racialized. Race, we might tell ourselves, is an issue for people who have different skin colors than ours: black people, Hispanic people, Asian people, indigenous people, etcetera. But, of course, white is a racial category. (Important s…
You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)
There is fury in America's streets - and we, as meditators, have the opportunity to use our practice to do the hard work of seeing things clearly (including the ugliness in our own minds), and responding wisely. I'm incredibly grateful to my guest, meditation teacher Sebene Selassie, for agreeing t…
EU420: A Field Guide: Accepting Our Nature
We’re back with the fifth episode in our series in which we’re working our way through Pam’s book, The Unschooling Journey: A Field Guide.
Today, we’re continuing our exploration of the deschooling phase of the journey with stage nine: Accepting Our Nature. This stage is all about the…
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