# Sara Banta

শীর্ষ পডকাস্ট এপিসোড
আপডেট করা হয়েছে:

276. Why You're Constantly Tired (And How to Fix It) | Methylene Blue & Iodine Secrets with Sara Banta

Sara Banta returns to the Happy Whole You podcast to break down why so many high achievers are running on empty despite coffee, peptides, and willpower. The root cause isn't a lack of effort, it's depleted mitochondria. Sara explains how everyday toxins, chronic stress, and post-pandemic spike prot…

Hot Health Topic: Does Keto Really Fix Fatty Liver? What the New Study Isn't Telling You

What if the keto diet isn’t the complete answer to fatty liver?A new study is making waves about keto and fatty liver disease—but there’s more to the story than the headline suggests. While ketogenic diets may help with weight loss, blood sugar, and some markers of metabolic health, does that autom…

The Iodine Deficiency Behind Your Weight, Fatigue, and Thyroid Problems

Could an iodine deficiency be the hidden reason you’re struggling with your weight, feeling exhausted, or dealing with thyroid problems?Iodine plays a critical role in thyroid hormone production, metabolism, and overall health—but what happens when you’re not getting enough? In this episode of Acce…

Why No One Talks About the Mental Health Side of Infertility with Leslie Lopez

What if the hardest part of infertility isn’t just the physical journey—but the emotional weight no one prepares you for?Infertility can affect far more than your body. The stress, grief, uncertainty, disappointment, and emotional exhaustion can quietly impact your mental health, relationships, con…

Hot Health Topic: The Candida Cleanse Trend Why Your 7-Day Kit Isn't Working

Think you can eliminate Candida in just 7 days? Candida cleanses and “7-day kits” are everywhere—but if you’ve tried one and your symptoms keep coming back, there may be a bigger issue hiding underneath.In this episode of Accelerated Health with Sara Banta, I'm taking a closer look at the Candida c…

COLLAGEN PEPTIDES — Are All Collagen Supplements the Same

Are all collagen supplements really the same? Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you’re actually getting, the details can make a differen…

The Bone Density Test Lied to You — What Actually Predicts a Fracture with Dr. John Neustadt

What if your bone density test is NOT telling you the full story?You’ve been told that a DEXA scan and your bone mineral density (BMD) score can tell you how strong your bones are—but what if fracture risk depends on far more than a number?In this episode of Accelerated Health with Sara Banta, Dr. …

Hot Health Topic: Nattokinase vs. Statins: What the Plaque Data Really Shows

Could nattokinase actually have a role in supporting cardiovascular health—and how does it compare to statins when we look at arterial plaque?In this episode of Accelerated Health with Sara Banta, I talk about the growing interest in nattokinase vs. statins and what the research tells us about thei…

Amino Acids: Lose Fat, Not Muscle

What if losing weight is actually costing you the muscle you need most?Most people focus on the number on the scale—but weight loss doesn’t always mean fat loss. When you lose muscle along the way, you can slow your metabolism, reduce strength, impact energy, and make it harder to maintain your res…

Could Long COVID Be an Iron Problem? with Maria Crisler & Dr. Jonathon Group

Could Long COVID actually be an iron problem? What if the fatigue, brain fog, weakness, and lingering symptoms so many people experience after COVID are connected to what’s happening with iron in the body?In this episode of Accelerated Health with Sara Banta, Maria Crisler, Dr. Jonathon Group, and …