391. I know my patterns so why am I still doing it?
Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps to understand why we get highjacked by our cravi…
Seven Practical Ways To Use Tech Mindfully
Your phone isn’t just a distraction, it’s a training environment. Every red badge, breaking headline, autoplay prompt, and meeting notification can condition your nervous system to live in speed, pressure, and false urgency. We sit down with Jay Vidyarthi, a mindfulness teacher and technologist and…
Combine EFT and the HEAL Method to Calm Anxiety and Create Emotional Well-Being
In this episode, you discover how to apply the HEAL method and combine this powerful technique with EFT to calm anxiety, reduce stress, and enjoy consistent emotional balance and well-being.The 4 Steps of the HEAL Method:1. H – Have a positive experience: You bring a positive fact to awareness and …
Dr. Rick Hanson | The Meeting of Neuroscience and Contemplative Practice
This week, Thomas sits down with psychologist and NY Times best-selling author Dr. Rick Hanson to explore the place where neuroscience and spiritual practice converge to unlock inner transformation and greater compassion.
Dr. Hanson describes what he calls “positive neuroplasticity,” a feature tha…
170. Forcepoint’s GTM President on Why Giving Everyone AI Access Can Backfire w/ Rick Hanson
AI in sales is moving fast. But when everyone uses different tools, data and processes, does it actually make your sales team more effective?
Rick Hanson, President of Go to Market at Forcepoint, calls this “random acts of AI”. In this episode, he explains how Forcepoint brought structure to AI ad…
HHTR Flashback Favorite: Go Felicitate Yourself: Making Happy Happiness Happen with Michelle Gielan, Lisa Cypers Kamen and Rick Hanson
In this week’s episode you will learn about:
⦾ Conditioning your brain into happiness
⦾ Evolution of the human negativity bias
⦾ Seeing your past as a reference point, not a destination
⦾ Creating your own happiness revolution
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The Brain: How does it perceive humor and happiness? With guests Joel Warner and Rick Hanson
During this weeks radio show you will learn about:
Theories of humor
What is a sense of humor
Humor in dark and troubling times
Why we laugh
The benefit of positive emotions
Hardwiring for Happiness
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Brain Science of Happiness, James Olson and Rick Hanson
James Olson is the author of The Whole-Brain Path to Peace:The Role of Left- and Right-Brain Dominance in the Polarization and Reunification of America. He is a management-trained integral philosopher whose studies have included business, engineering, art, Eastern and Western religion, psychology, …
What If Burnout Is A Values Problem
We explore how perception is filtered by what we value most and why the right questions can change our experience of the same reality. Dr John Demartini connects values, judgment, and purpose to practical self-mastery, then shows how alignment can dissolve burnout and unlock long-term drive. • how …
The Power of Love to Make You Stronger
Today we don’t gather our own food, fight off wild animals, or live in caves. And yet, explains Dr. Rick Hanson, we’re equipped with stone-aged brains. With practice, however, and a focus on the good, we can make ourselves more resilient, while opening up new horizons of experience.Uploaded 03-04-2…
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