Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist
Paul Booth is a performance nutritionist and exercise physiologist who works with elite ultra-endurance athletes and teams, including the Salomon International team, and was the nutritionist behind both the men's and women's UTMB winners in 2025, Tom Evans and Ruth Croft. We cover the science and p…
The Science of Carbohydrate Fuelling
The Formula by PILLAR Performance - Paul Booth
PhD nutritionist Paul Booth - the coach behind both 2025 UTMB winners - sits down with Dr. Dan Plews to challenge some of the most widely accepted conventions in endurance nutrition. Why the push toward 120g of carbohydrate per hour is getting ahead of…
Is optimised workout design pointless (and time in zone what really matters)? | Q&A
Mikael and Jack answer listener questions on indoor versus outdoor FTP differences, whether time in zone is all that matters and how to optimise interval intensity, a first 70.3 debrief covering swim breathing problems and bike cramps, and lots more!
Email us your questions, or answer the question…
Ethos, Pathos & Alcohol: Growing Up, Hitting Bottom, Finding Faith with Paul Booth
Paul Booth candidly traces a life shaped by childhood instability, addiction, and transformation. Born in Hollywood, raised in a fractured household, and thrust into adult responsibilities by age 12, Paul details his descent into addiction and life on the streets. A powerful spiritual awakening in …
Episode 14: Special guest Paul Booth, Lausanne and Silesia Diamond League Previews
Double UTMB 2025 Winning Nutritionist and Performance Scientist Paul Booth joins us and we learn the importance and timing of carbs, caffeine, and electrolytes for everything from the 800m to the ultra-marathon. And he may or may not know the best craft breweries in Chamonix. We look at Lausanne an…
From Childhood Trauma to 42 Years Sober: Paul Booth’s Spiritual Awakening
In this episode, Paul Booth shares his remarkable journey through childhood trauma, addiction, and spiritual awakening, offering insights into recovery and the power of community and spiritual practices.
Key Topics
Childhood abuse and traumaEarly addiction and alcohol useSpiritual awakening and…
"I Thought I Could Do It Myself": Finally Getting Sober After 40 Years of Trying Alone with Paul Booth
Welcome to Sh!t Creek Survivors where we believe one thing: we all have a sh!t creek story.
In this episode, Cam sits down with Paul Booth—author of Ethos, Pathos and Alcohol, seasoned addiction counselor, and psychotherapist. For four decades, Paul battled active alcoholism under the deceptive bel…
Five DUIs, Homelessness and a White Light | Paul Booth | One Last Hit #18
Paul Booth grew up caring for an alcoholic mother, was forced to choose between his parents in court, and started drinking as a child after stealing Scotch from his father's liquor store. What followed was a punk-street-gang life in Hollywood, speed and alcohol, motorcycle crashes, five DUIs, a fai…
Carbohydrate Per Hour in Ultra Running: 90 vs 120 Grams with Paul Booth
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Episode Summary
Paul Booth, sports nutritionist, exercise physiologist and PhD researcher in ultra-running metabolism, is back on Mikkipedia, straight from UTMB week in Chamon…
What Sobriety Doesn't Erase with Paul Booth
Paul Booth has been sober for 42 years. But sobriety, he says, solved the drinking problem — not everything that lay beneath it.
Paul is an Ojai writer, licensed family therapist and nationally certified Master Addiction Counselor who spent more than 35 years working in mental health and addiction.…
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জ্ঞানেই বিনিয়োগের সর্বোত্তম ফল মেলে, তাই আমি পডকাস্ট শুনি।
‐ Benjamin "Llamacorn" Franklin
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