ResDance Series 10: Episode 2: Dancer Hormone Health: Why It Matters with Nicky Keay
ResDance Series 10: Episode 2: Dancer Hormone Health: Why It Matters with Nicky Keay
In this episode, Nicky reflects on her experiences in sport and dance, and her passion for both hormone health and dancing. Framed primarily within a dance context, she shares how she applies her knowledge to suppo…
Do Menstrual Cycles Affect Training? The Science Explained with Dr. Nicky Keay
In this episode, I speak with Dr. Nicky Keay about the role hormones play in endurance training, performance, and long-term athlete health. The discussion focuses on how menstrual cycles function as an important physiological signal and why they should be considered a key health marker for female a…
Episode 10: Perimenopause
In Episode 10, we’re talking perimenopause. Not as experts with all the answers, but as two women right in the middle of it.
Liz shares her terrifying experience of neurological symptoms, scans, hospital tests and being told it might be MS or a brain tumour, before finally discovering it was perim…
The Hidden Impact of Undereating: Bone Health and Hormones | With Dr. Nicky Keay
In this episode, Talia is joined by Dr Nicky Keay to explore the often overlooked consequences of under-eating and over-exercise on hormones and bone health.
Together, they unpack how low energy availability can disrupt the menstrual cycle, reduce estrogen and impact bone health. They also discuss …
Puberty, Periods, and Performance- What Every Gymnast Parent Needs to Know with Dr. Nicky Keay
In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their lives.
For many gymnasts, puberty can feel confusing and frustrating. Skills s…
How Hormone Health is the Secret to Running Strong | Doctor and Author Nicky Keay
Your hormones play an enormous role in your overall wellbeing as well as your running performance, and optimising your hormone health is key to harnessing your full potential.
Dr Nicky Keay, medical doctor, mother-of-two and author shares how understanding our hormones, from pregnancy to postpartum…
#101 - Dr Nicky Keay - What Are Women's Hormones Really Doing?
Dr Nicky Keay is a medical doctor who specialise in optimising hormone health. She is also author of “Hormones, Health and Human Potential”.
In this episode, we discuss how you can use your period as a ‘free health check’, what it means if you’re not getting a period, why estrogen is so important…
Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay | Menopause
I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Menopause. In our conversation, we explore the taboos surrounding menopause, menstruation, and periods, looking at the narratives, trends, and language…
Menopause and Ultrarunning: The Female Hormone Odyssey with Dr Nicky Keay
We are thrilled to welcome hormone and menopause expert Dr Nicky Keay for our end of season special where we answer your questions and bust numerous myths about the symptoms and effects of perimenopause and menopause on female runners.
There are some really surprising findings in this episode, as …
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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