# Natacha Pennycooke
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Top podcast episodes featuring natacha pennycooke.
Understanding Blue Monday: Mental Health Strategies for the New Year with Natacha Pennycooke
While the third Monday of January has been called the most depressing day of the year, the surrounding weeks can also wreak havoc on your mental health. Many of us feel sad, tired, and unmotivated after the holidays, and the stress of our current economy can make these symptoms feel even worse.
Yo…
Mental Health Week - Your Questions Answered with Natacha Pennycooke
Happy Mental Health Awareness Month! In our quarterly mental health episode of Marketing Sucks, I’m joined again by the incredible Natacha Pennycooke for a deep dive into some of the biggest mental health issues faced by business owners. This time around, we’re tackling juicy audience-submitted que…
How Safe Spaces Save Lives
If you’re a man, have men in your life, are raising a young man, or just love Natacha Pennycooke (because she’s the best!), you’ll want to hit play on this episode of Marketing Sucks! In this mental-health-focused episode, I sit down with Natacha, her fellow psychotherapist and registered social wo…
Episode 10: Strong But Not Okay – Dr. Natacha Pennycooke on Burnout, Boundaries & the Black Woman’s Burden
This episode is dedicated to the memory of Quita Cole — a brilliant Black female entrepreneur who simply said, “Quita needs rest,” and went to take a nap… but never woke up.
Her heartbreaking story is a wake-up call for all of us — especially Black women carrying the silent weight of always being …
Step Into Your Highest, Most Authentic Self With Natacha Pennycooke
Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we’re talking about how to move beyond survival mode and step fully into your highest, most authentic self.
Natacha Pennycooke is a trailblazing psychotherapist, award-winning international speaker, and sought-after clin…
The Impact of AI on Creativity, Confidence, and Human Connection | With Natacha Pennycooke
Is AI making us more productive? Or is it burning us out and stunting our growth? What does healthy AI use actually look like? In this episode of Marketing Sucks, Phil and I are joined once again by award-winning psychotherapist and mindset coach Natacha Pennycooke to explore the intersection of me…
Boundaries, Burnout, and the Leadership No One Talks About with Natacha Pennycooke
In this episode of Marketing Sucks, Amanda sits down with three-time award-winning psychotherapist Natacha Pennycooke for a real, unfiltered conversation about boundaries.
They dive into what is actually happening psychologically when we say yes but mean no, why high-achieving women overfill their …
Visibility Fatigue and Self-Doubt: Why Showing Up Online Feels So Hard for Women in Business
This week on Marketing Sucks, Amanda is joined by award-winning psychotherapist Natacha Pennycooke for a real conversation about visibility fatigue, self-doubt, comparison, and the emotional cost of constantly showing up online. They unpack why being visible as an entrepreneur can feel so draining,…
Working With Your Partner: The Mental Load of Business, Marriage, and Entrepreneurship
This week on Marketing Sucks, Amanda and Phil are joined by award-winning psychotherapist Natacha Pennycooke for a real conversation about what it actually takes to work with your partner, protect your relationship, and run a business without letting it take over your entire life. They unpack the m…
Understanding Where We Come From to Move Forward | Natacha Pennycooke
We're back! In the season two premiere of the BHPN Podcast, Dr. Nik sits down with Natacha Pennycooke for an honest conversation about the experiences that shape us and how they can influence the way we think, behave, and navigate life.
Together, they explore recognizing patterns, understanding whe…
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